The procedure of getting pregnant is indeed a complex one. Many important factors are required for a woman to become pregnant. Even a single and a simple defect in the reproductive system can create infertility and lead to a lot of heartache.
Therefore while trying to get pregnant or increasing your chances of pregnancy, there are a number of factors that have to be kept in mind to maximise your chances of productivity. One of the most important things required for facilitating the fertilisation process is the presence of adequate cervical mucus.
Cervical mucus is produced in the reproductive organs of females throughout their entire menstrual cycle. During the process of menstruation, the cervical mucus will not be present. Once the menstruation stops and the days of ovulation approaches, the presence of cervical mucus becomes increasingly visible.
As the most fertile days of your ovulation approaches, the cervical mucus becomes clear and very elastic, a stark contrast to the hazy and thick mucus that you find on the other days which are not fertile. It is this cervical mucus that protects the sperm from the acidic environment inside the vagina and helps it reach the cervix without any damage.
Therefore the quantity, quality and texture of cervical mucus are of utmost important for a woman to get pregnant. Here are certain ways by which you can naturally increase the quantity of cervical mucus and help increase your fertility naturally.
Water for Increasing Cervical Mucus
The presence of cervical mucus in a woman’s body is directly proportional to how well the body is hydrated. Therefore drinking plenty of water every day will increase the cervical mucus without any other treatment. Women who plan to become pregnant must keep their body well hydrated by drinking at least 2 litres of water every day.
Avoid Coffee and Beverages for Increased Cervical Mucus
Coffee and other beverages have a dehydrating effect on the body and hence must be avoided, especially if you have low amounts of cervical mucus and are trying to conceive. All caffeinated drinks must be avoided as they tamper with the quality of your cervical mucus, making them less receptive towards sperms and reducing their motility and chances to survive inside the vagina.
Avoid Smoking for to Increase Cervical Mucus
The bad effects of smoking are known to all of us. Women who are trying to be pregnant must be especially wary of smoking. The gravity of the situation further increases if you have problems conceiving and have low cervical mucus. Smoking is again very dehydrating to the body and decreases the quality of the cervical mucus and also its quality. Apart from that, smoking can also cause genetic problems to the foetus and result in birth defects. All these are serious reasons why you must stay away from smoking.
Stay Away from Anti Histamine Drugs
Anti histamine drugs are prescribed for those people who have allergic manifestations and want to stop the action of histamines on the body. Allergies like cold and sinus problems require anti histamines to dry up the mucus and prevent running and blocked noses and sinuses. Unfortunately, these medicines also dry up and reduce cervical mucus in the process, taking away your fertility along with that. All women who are trying to get pregnant must avoid medications with antihistamines.
Medications That Can Increase Mucous
Medications that can increase mucus production can be taken to improve cervical mucus. This includes medicines that contain guaifenesin which helps in production of mucous. Guaifenesin is used for thinning the mucus when you have cough. This medicine will also do the same to your cervical mucus and make it more receptive towards sperms.
However, make sure that you are indeed having low cervical mucus before you take such medications. An overproduction of cervical mucus too can hinder your chances of becoming pregnant. You can take the help of a doctor if you are not sure.
Use of Lubricants Instead of Cervical Mucus
Though lubricants do not increase cervical mucus, they act as a substitute in the absence of adequate cervical mucus. During the time of copulation, use a good lubricant for improving sperm motility. You can choose a water based lubricant for this purpose as other varieties may not be good for sperm survival.
Carrot Juice for Increasing Cervical Mucous
Carrot juice can help improve cervical mucus and hence taking a glass of fresh carrot juice every day can help in combating the problem effectively.
Take L’arginine Supplements to Increase Cervical Mucous
Taking l’arginine supplements have a number of benefits for the body. It helps in removing toxic ammonia from the body and help in fertility. Foods that are high in l’arginine are cashews, oatmeal, peanuts, green leafy vegetables, walnuts, garlic, chickpeas etc.
Herbal Remedies for Increasing Cervical Mucus
Evening primrose oil is a good herbal remedy for increasing cervical mucus. The oil must be consumed every day in doses of 2000 mg or as prescribed by the herbalist. Other herbal remedies that help in increasing cervical mucus are flax seed oil and grape fruit juice. Consume these on a daily basis. These herbal remedies have to be taken before you ovulate while flax seed oil can be taken after your ovulation. During this time, you can increase the intake of carrots in order to maximise the efforts.
Alfalfa Supplements for Increasing Cervical Mucus
Alfalfa supplements can be taken to make the vagina alkaline in nature. The acidic nature of your vagina is not fit for the preservation of sperms. So making the vagina alkaline can allow the sperms to swim through and also in the increase of cervical mucus.
Diet Control to Increase Cervical Mucus
A balanced diet must be followed as you are trying to conceive. Food that is rich in omega 3 fatty acids, fruits and vegetables are important ingredients for all round reproductive health and improving the cervical mucus. It is also important to avoid processed food and meat and hydrogenated oils to keep away from drying of cervical mucus.