Pregnancy can be a very delicate and tiresome period of your life. The nine months of pregnancy can bring about a lot of changes in a woman, mentally and physically. The post-pregnancy period is also a very important stage for the mother as well as the child. Care should be taken to see to it that they both are looked after in the proper manner.
In this stage, proper nutrition and health care should be of utmost importance. It is not only the mother, but the child which gets the nutrition from the mother through the milk that is supplied by the mother. A healthy diet is advantageous for both of them and as such the mother should follow a strict diet post-pregnancy. The diet may consist of equal proportions of vitamins, carbohydrates, fats and proteins.
A lot has been said on the perfect diet for a post-pregnancy period. But on the other hand, there are some foods that have to be avoided by the mother in order to see that the post-pregnancy period is made all the more safe. Consumption of these foods may bring about complications in the overall health of the mother and the child.
5 Post-Pregnancy Foods To Avoid
Fat and Sugar-rich Foods
Junk foods are the main source of unwanted fats and sugar and as such these foods should be avoided. These may include junk foods such as chocolate, potato fries, burgers, pastries, pizzas or any fried and oil foods. These foods can easily raise the sugar levels in the blood as well as increase the cholesterol in the body. This may in turn have a negative impact on the health of the mother and baby.
Caffeine and caffeinated beverages can cause sleep disturbances in the baby. It is a stimulant which increases the blood pressure and heart rate. As such it is harmful to the mother and the baby. Such beverages may consist of coffee, tea, soda, chocolate and even medications containing caffeine. These beverages should be struck off your diet.
Alcohol consumption post-pregnancy is very dangerous to the mother and the baby. This should be avoided at all cost. It is a known fact that whatever the mother drinks, the child drinks too and alcohol is surely not a good prescription for the baby. It may lead to various disorders in the child, some of which may be permanent.
Avoid Stale Food
Many mothers have a habit of eating stale or leftover food from the previous night dinner. Eating stale food is an invitation to many disorders regarding indigestion and also food poisoning. Post-pregnancy stage is a very delicate stage and a mother has to take due care to eat only freshly cooked food and fruits.
It may be harmful and poisonous for her and the child. Stale food consists of various bacteria which enter the body of the already weakened immune system of the woman and leads to such disorders as gases, diarrhea and stomach pains. This bacterium then passes through the breast milk of the mother into the baby’s body and results in various disorders and infections.
Avoid Cooling Foods
Cooling fruits and food are those that have a cooling effect on the body. These may include Cucumber, Pear, Kiwi, Tomatoes and Melon. Consuming these foods can result in drop of body temperature of the mother which on the other hand may affect the baby’s health. The baby may get infections such as common cold and cough leading to more severe disorders as bronchitis and sneezing attacks.
Avoiding these kinds of food may make the post-pregnancy period of the mother and child a safe journey. It is of utmost importance for the baby as it has still not developed fully and what it needs is a nutritious diet through the mother’s milk. As such the mother should refrain from eating an unhealthy diet which could affect the child.