If you thought that pregnancy is a time when you can relax and enjoy the coming months with dreams of the baby and the joys of motherhood, you will be in for a rude shock! Pregnancy is the time when you have a number of ailments to deal with. The fact that there are very few safe and over the counter medications that are available for your problems makes it all the more difficult to cure these ailments. One of the most common ailments that pregnant women suffer from is nasal congestion or sinus problems.
The nasal congestion experienced by pregnant women is not related to any allergies that they previously had. This is due to the increased levels of estrogen in the body. As antihistamines are not safe during pregnancy and antibiotics are not an option for most mothers, one has to look for natural remedies for curing these ailments.
Thankfully, a gamut of natural cures exist and pregnant women have many to choose from and be relieved from the symptoms that so trouble them. Here are some of the natural remedies that you can try for your nasal congestions and sinus problems during pregnancy.
Home cures for Nasal Congestion
Steam Relief for Nasal Congestion
When you have blocked nasal passage during pregnancy that trouble you during sleep and while awake, what better and safer remedy than a stream treatment! Steaming can immediately open up the nasal passages and clears the sinus, giving you immediate relief. You can do steaming at the comfort of your bathroom, if you have a geyser at your disposal. Open the tap after setting it in its maximum temperature. Leave the door closed so that the bathroom is filled with steam.
Now, you can inhale and exhale deeply for about 15 minutes until your nose is cleared. Steaming can also be done with a pot of boiling water. Put a towel over your head, covering the pot and your face completely for preventing the steam from escaping. Inhale and exhale the steam until the steam is no longer hot.
Nasal Congestion Can be Relieved With Saline Nose Sprays
This too is a simple treatment that can be done at home while you are pregnant, without harming the baby in the stomach. Saline drops can be got from drug stores. Open the spray and hold it in your left nostril. Close your right nostril with your finger and spray the saline into your nose, breathing in at the same time. Repeat this with your right nostril, while you keep the left nostril closed.
This can be repeated every four hours for great relief from congestion. Saline sprays can be made at home as well. Take one cup of pure water for this and add 1/4th teaspoon of salt to it. Use a nasal spray bottle for spraying the solution into your nose. Saline sprays are completely safe and do not cause any harm for the mother and the baby.
Drink Plenty of Fluids for Clearing Your Nasal Passages
Nasal passage can be cleared by simply drinking enough fluid. Drinking plenty of fluids will remove the discomfort caused during pregnancy rhinitis. You can drink water, fresh fruit juices, tea and also the broth from chicken soup to prevent nasal blockages and ease the congestion completely.
Net Pots for Preventing Nasal Congestion
A neti pot is a bottle that is shaped in such a way that it can pour fluid inside the nasal passages and clear the blockages that cause nasal congestion. This is a product that is available in all pharmaceutical shops. For using a neti pot for nasal decongestion, first fill the pot with warm water. Add 1/4th tablespoon of salt to this water ad shake well for mixing it. Leaning over a sink, you can now tilt you head towards one side.
Using the neti pot, pour water on the nostril that is on top and wait till the water runs out through the nostril which is down. Repeat the procedure by tilting your head on to the other side. Continue doing this several times a day until your nasal blocks are cleared and you feel completely alright. Neti pots are wonderful nasal cleansers that were invented in India. They are perfectly safe for use by pregnant women.
Nasal Strips for Clearing Nasal Passages
Nasal congestion can be cured with nasal strips as well. Nasal strips are nothing but strips that are fixed on the outside of the nose to leave the nostrils open and prevent congestion from setting in. They are good for getting good sleep at night. Nasal passages can be got from medical shops.
Remove the sticker from the back and place the nasal strips on the middle section of your nose, starting from one side and going over the bridge to the other side. This will keep the nose open while you sleep. You can remove the strip in the morning when you wake up.
A Warm Shower Can Cure Nasal Congestion
Taking a warm shower can help in relieving nasal blocks. It gives almost the same effect as a steaming session. Warm water acts like a humidifier, relieving the stuffiness in your nose and melting them away. When you are pregnant and take a warm shower, make sure that the temperature is controlled adequately to prevent the body from getting too hot in the process.
Use Menthol Based Products for Instant Relief
Mentholated products like Vicks are very safe during pregnancy. You can smear Vicks under your nose for getting instant relief from nasal congestions. The scent of Vicks will relieve the nasal blocks effectively providing relief to a pregnant woman. They are available as sprays as well as ointments for rubbing directly on the nose or inside the cavity.
Avoid Perfumes and Smoke Nasal congestions can be triggered and made worse with the use of perfumes and other deodorising products. Make sure that you also avoid smoke including the smoke from cigarettes. Sudden changes in temperature too can cause nasal congestion and must be avoided. Exercising outside can make you susceptible to nasal congestion due to the pollutants in the air. It is important to avoid these while you are pregnant.