Pregnancy is supposed to be a period of bliss and joy for the expectant mother. But there are many issues which can very well affect a woman during this period. Of these issues, the problem of nausea is quite a common one.
Nausea is a condition which is characterized by the development of an unpleasant condition in the abdomen. This condition will be accompanied by severe bouts of vomiting. Persistent nausea and vomiting can completely drain the energy out of a pregnant woman.
In order to tackle this issue, one can follow a number of methods. Discussed below are 8 ways to beat nausea during pregnancy in a safe and effective manner.
8 Ways To Beat Nausea During Pregnancy
One of the first steps to combat nausea during pregnancy is to have dry crackers, just after you have woken up in the morning. After having the crackers, lie down for half an hour so as to give your stomach ample time to digest them. These crackers which are devoid of flavors and oil will keep your stomach full and will avert the feeling of nausea early in the morning.
Having ginger is one of the commonly practiced ways of tackling pregnancy nausea. Ginger contains a component named gingerol, which can soothe the stomach and minimize vomiting tendencies. In order to avail the benefits of ginger, you can have ginger ale or ginger tea. However, use only fresh ginger and steer clear of artificial ginger flavors as it can cause stomach upsets.
Another method to beat nausea during pregnancy is to have baking soda. Baking soda helps in neutralizing the stomach acids, thereby curbing nausea. In order to treat nausea, you can have a solution which is made by mixing 2 tablespoons of baking soda in 1 cp of water.
Eat Small Meals
One of the important ways to deal with pregnancy nausea is by never letting your stomach feel empty. For this purpose, you can have 6 to 8 small meals throughout the day, instead of the usual 3 big meals. This practice will help you have a healthy metabolic rate and will also help to tackle other issues like pregnancy heartburn.
Drink Plenty Of Fluids
In order to tackle the condition of nausea during pregnancy, it is necessary for one to drink plenty of fluids. In this way, your stomach will always remain full and your body will be made free of harmful toxins. You can have boiled water, fruit juices or herbal teas for this purpose. However, do refrain from having milk as it can trigger the feeling of nausea.
Avoid Strong Smells
In order to avoid nausea you should stay clear of strong smelling foods. You should only have food served at room temperature, as heating the food will strengthen its smell. Also do not stay in congested spaces and see to it that your room is properly ventilated.
Have Vitamin B6
Having Vitamin B6 on a daily basis is another effective way to contract pregnancy nausea. It is seen that having around 50 to 70 mg of Vitamin B6 daily will help to completely eliminate the condition of nausea within a week.
Peppermint is a herb which is found to be helpful in curbing nausea. Having peppermint tea is one of the methods to avail the benefits of this herb. You can also perform an aromatherapy treatment by massaging peppermint oil on the back of your ears and wrist. This is found to be a very effective method to get rid of nausea during pregnancy.
If the above said methods fail to be effective, then you can consult your physician for further treatment.
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