It is true that a balanced and healthy diet is essential to both the partners to enhance fertility. However many people are not aware of the fact that the best of the diet in the world will not have all the nutrients that a partner would need for an overall good health.
So it is important to consume the right vitamin supplements which will help in rebalancing hormones and increasing sperm and egg quality to have a successful conception. Though no vitamin can guarantee 100 percent conception, certain vitamins have been proved to boost fertility in both men and women.
For example, scientific researches have proved that vitamin B6 increases fertility in women and induces pregnancy and vitamin B12 has been proved to improve the sperm count in men.
Prenatal vitamins are also helpful in giving a healthy pregnancy and ensuring the good health of the mother during postnatal lactation. Expecting mothers need a lot of vitamins such as Folic acid, iron and calcium for the development of a healthy baby.
There are certain vitamins which are required in less quantity as compared to others. For example low concentration of vitamin A should be consumed as it may be detrimental to the fetus when consumed in high concentration.
Fertility and prenatal vitamins are available as over-the-counter drugs though they are also prescribed. It is always recommended that you buy these vitamins after consulting a medical practitioner.
Let us have a look at the prenatal vitamins and also the foods rich in them. Vitamin E helps in repairing cell damage and regulates ovulation. When consumed side by side with Vitamin C, it fosters vitamin E effectiveness.
It is found naturally in eggs, sweet potatoes, almonds, sunflower seeds and hazelnuts. Vitamin C is critical in maintaining hormonal balance and improves sperm count and quality. It is naturally found in lemon, orange, papaya, tomatoes, broccoli and pepper.
Vitamin B6 is essential for women for maintaining hormonal balance. Foods like cashew nuts, peanuts, hazelnuts, potatoes and red and green peppers have high content of vitamin B6. Folic acid helps in women fertility. It is found in green leafy vegetables.
Zinc is essential for fertility in men ad women. It helps in sperm, DNA and other critical hormone production. It is also naturally found in chicken, beef, pork, oysters, brown rice, cereals, beans and peanuts.