A new mother may sometimes find it hard to exclusively breastfeed her newborn for the first six months. There are times when she feels completely exhausted and may think of introducing a bottle feed to her baby. However, giving up breastfeeding will definitely leave her with guilt for depriving her precious darling of the best feed.
Now, there is enough evidence that breast milk is the best source of nutrition to a baby. But when we think of a woman who has gone through a lot of physical and mental changes during pregnancy and childbirth, we can estimate the level of pain she has gone through. Then looking after a baby 24/7 is a big challenge and breastfeeding on top of everything becomes more hassled.
The mothers who generally think of bottle feeding their babies are probably unaware of the health benefits of breastfeeding for their own selves. Yeah, apart from being the best thing for your baby, breastfeeding is also great for you in many ways. Want to know how? Read on……………
Reduced Risk of Breast and Ovarian Cancer
Breastfeeding mothers are less prone to develop breast cancer as well ovarian cancer. The hormonal and tissue formation in the body of a breastfeeding mom reduces her chances of being hit by breast cancer.
Less Chances of Osteoporosis
By breastfeeding your baby for months or even years you actually lower your chances of getting a hip fracture in the later years of your life. Research shows that non-breastfeeding moms are more likely to develop osteoporosis after their menopause.
Helps Lose Weight
When you breastfeed your little one, the extra calories from your body’s fat store is utilized for production of milk. As such, breastfeeding will definitely help you return to your pre-pregnancy weight faster than the non-breastfeeding moms. Moreover, breastfeeding also fastens the shrinking of your uterus.
Breastfeeding is actually a boon for the baby as well as the mother. It not only builds your child’s inner strength but also provided you with many long-term health benefits. So if you want to be a proud mom, you must breastfeed your baby for at least the first six months.