Pregnancy is something which makes a woman feel top of the world. She has protective feelings about her coming child. She wishes that her child is strong and healthy. Healthy pregnancy requires certain discipline from a woman.
The first thing is to improve the eating habits because what you eat is what your kid gets so it is advisable that you take the right kind of food. The food should consist of nutrients which will help a child remain healthier inside your womb. It is advisable to better your nutrient intake during the first three months of pregnancy. The first three months is important for the growth of your child. This is the time when your child grows his physical organs so these three months are important in terms of the kind of food your are taking.
Pregnancy is a difficult time for a woman. She needs a lot of physical and mental strength. Therefore it is important that she eats the right kind of food so that her child is healthy. The diet is a very important thing that you need to take care of during pregnancy. The diet should consist of proteins, carbohydrates, fats, minerals and various vitamins. This is very important for the health of the child and the mother. All these food variety should be there in a mother’s diet during pregnancy. The proper proportion of all these is also important. Apart from these, during pregnancy, you also need to take calcium, iron, and folic acid.
Various food items contain all these like for Protein, you can take peas, eggs, Fish etc. For Folic acid you can eat dark green leafy villages, yeast liver, beans etc. Intake of milk is important for Calcium, Raisins are good for iron. For vitamin C, fruits and vegetables are recommended. All these will help the mother and the child healthy.
Better that you go to a dietitian, who can suggest the food intake according to your personal requirements. It is also important that all these are taken in moderate quantity so that you do not increase weight.
Proper care during pregnancy will help in giving birth to a healthy child.