Many couples try actively for a baby for a long time with zero luck. The disappointment of a negative pregnancy test is a very huge one. There can be many reasons of why you are not getting pregnant.Smoking is one of the main causes of male and female infertility. Smoking women are 60 percent less fertile than non smoking ones. Smoking is found to decrease the sperm count in men and cause egg depletion in women. Not only active smoking but passive smoking also affects your health. Total abstinence from smoking is necessary if you are planning to have a baby.
A poor diet can also be one of the causes of low fertility.For men a sufficient amount of zinc and vitamin B12 are necessary for the production of healthy sperms. Nutritional defects can also result in low sperm motility. Low level of nutrients and minerals decreases the chances of infertility in women too. Being healthy and eating properly is thus a prerequisite to get pregnant.
Lack of exercise can also attribute to the problem of infertility. Weight problems can also cause infertility. You should neither be underweight nor overweight if you want to get pregnant. Crash dieting to maintain weight only adds to the problem of infertility.
Age poses a big problem in the path towards pregnancy. Women who are 35 years or older find it very difficult to conceive. Also do not have too much or too little sex. The best method is to have sex during alternate days. While having sex, do not use too much lubricant as they are found to decrease the sperm motility and viability. Poor intercourse timing can also be another reason of infertility. For getting pregnant, you should have intercourse during the period of ovulation.
Medical issues are a major cause of infertility in many people. Polycystic ovaries, uterine fibroids, cervical disorder, blocked fallopian tubules and hormonal problems can pose as a threat for women. In men, low sperm motility and low sperm count are seen as the major reasons of infertility.
It is natural to get stressed out after many unsuccessful attempts of trying to get pregnant.Try to remain calm and work out the reasons behind the problem. You can be sure that with proper care and medical attention, the problem of infertility can be very easily resolved.