Once you get pregnant, your body will go through various physical changes and mentally you will go through a whole range of emotional changes. These are absolutely normal but need to be dealt with at the onset so that you have no problems later on.
Back aches are one of the most common problems of pregnancy. This is due to the growing belly which causes you to lean backwards thereby putting a strain on the back.
Avoid lifting any heavy objects and make sure that you bend at your knees and not at the waist. Always wear flat shoes and have good back support when you sit. This will go a long way in easing your back pain.
Leg pain is another common problem that pregnant women experience, more so at night. You may find a sharp shooting pain in your legs and feet. This is cased due to the sciatic nerve. To prevent the problem from become chronic, exercise your ankles and toes and rub the muscles around the legs which will help ease the cramp.
Another problem which is common is piles. This is also called haemorrhoids. This occurs around the anus and is mainly due to constipation. Heavy constipation will lead to piles which in turn can begin to bleed and itch, becoming very painful. Your eating habits need to be monitored. Drink plenty of water and increase your intake of fruits and fibrous foods. If controlled early, piles will disappear after the birth of the child.
You may find an increase in vaginal discharge during your pregnancy. If this discharge is yellow, and has a foul odour or you find that the area is itching chances are you may be suffering from an infection called thrush. This needs to be treated immediately. If the discharge is white and clear there is nothing to be worried about.
Oral hygiene is very important during pregnancy. This is mainly because the hormonal changes can cause your gums to bleed due to the excess of plaque created. Reduce your intake of sweets and aerated drinks and make sure you visit the dentist regularly during your pregnancy.