Coping with Hair Loss During PregnancyPregnancy is a stage when a woman’s body undergoes so many hormonal changes. These changes affect her psychologically and also her physical appearances. One such change which can be noticed during pregnancy is hair loss. Hair loss during pregnancy is normal and is experienced by most women. However, pregnancy is also the period when a woman’s hair is most lavish and thick. This phenomenon can be explained by the increased level of estrogen during pregnancy.
The growth phase of hairs during pregnancy increases as a result of this increase in the level of estrogen. Again as the body is supplied with all essential nutrients during pregnancy, the hairs also become healthier. The body metabolism is also more during pregnancy. All these factors contribute to provide an environment inductive for healthy hair growth.
However at some of time during pregnancy this positive effect of pregnancy on hairs growth takes a U-turn and you will experience more hair fall during pregnancy. The structure of your hairs undergoes a change and they also become lifeless. Straight hairs may become curly and curly ones may change to limp. This phenomenon is again due to hormonal changes during pregnancy. As the body adjusts to the new changes and developments, the increased level of estrogen hormone also comes down.
As a result, the wonderful positive effects of pregnancy on hair growth cease and you may experienced a hair fall level which higher than the normal rate. Even after pregnancy, this phase of excessive hair fall may continue before normalcy is finally restored. This can be a stressful and anxious phase.
So how do you deal with this hair damage during pregnancy? First of all, you must recognize that this is quite normal and is a temporary phase. If you worry too much, it further encourages hair fall due to stress. Too much stress is also not good for your health as well as your unborn baby. Also, too much of hair fall is also an indication that your body is not supplied with the amount of nutrients required. Apart from taking a balanced diet, you must also take mineral and vitamin supplements. Lastly, refrain from hairstyles that may pull your hairs or hairstyles that are too tight.