You all must be wondering about this topic, diarrhea during pregnancy.It may not be as common as other health problems during pregnancy but yet lot of pregnant women do suffer from diarrhea during pregnancy.
In most cases diarrhea during pregnancy is nothing much to worry about.But it could cause immense amount of discomfort to the already moody pregnant lady, making her all the more irritated.But as we all know there is no problem without a solution.Likewise, diarrhea during pregnancy can also be cured or prevented by doing certain things right.
Diarrhea during pregnancy might be nature’s way of indicating a number of things.During early pregnancy it might be an indication that you are not eating the right kind of food.So during early stages of pregnancy find out what foods suits you and what does not.
This will solve half your problems.It is another way of indicating that your body is fine and just clearing all the toxins out of your body as healthy eating habits detoxifies your body resulting in diarrhea at times.During later stages of pregnancy, diarrhea during pregnancy could be as a result of your body making more room for your baby and preparing you for the grand finale.
A number of factors could cause diarrhea during pregnancy.It could be anything ranging from lactose intolerance, hormonal imbalance, food poisoning etc.So it is very important that you consume a well balanced diet with minimal intake of junk or contaminated food.Drink plenty of water to stay hydrated.
It is believed that a hydrated body has no room for diarrhea.Include a lot of fruits, vegetables and fibrous foods in your diet.Minimize the consumption of aerated drinks, coffee etc as these could also trigger diarrhea during pregnancy.
Exercise on a daily basis as this keeps you fit as well as flushes out all the toxins off your body.Go for a light swim or brisk walk daily.This will keep not only diarrhea during pregnancy away but also most health ailments at bay.
If diarrhea during pregnancy last for more than a day or 2 followed by blood in stool, then get yourself checked by your doctor.Severe diarrhea as a result of bacterial or parasitic infections should be detected as soon as possible and cured on time.
Apart from these there is nothing much you need to worry about.Diarrhea during pregnancy is just another way of making you feel weird during pregnancy.So ignore it and enjoy the rest of it.