Your feeling like a new mom each time you look into your newborn and this feeling is quite overwhelming as you nurse your baby and watch its contented face. However as a lactating mother you need to be careful about your diet as whatever you eat becomes food for your baby. This article provides all the information about the kind of diet you should follow while breastfeeding your baby.
Following a proper diet enhances the quality of your milk and also helps your body to quickly bounce back from the rigors of child birth. As you nurse your baby, you too will find an increase in your appetite as your body works overtime to produce the milk needed for your little one.
Complex carbohydrates are the best foods you can consume during this period. Include vegetables like beans, cauliflower, broccoli, squash, and bell peppers in your diet. Have a lot of fruits like apples, oranges, melons, berries, plums and peaches. Include a lot of whole grains like brown rice, rye bread and whole-wheat bread.
These are the same foods recommended by the American Academy of Pediatrics for nursing mothers you can take a look at those too. Apart from these it is also important to get enough proteins and fats in your diet as well. Fats could include butter, vegetable oils and even mayonnaise. Try to have at least three to five servings of fat a day.
One of the most important nutrients needed for lactating mothers is calcium. Dairy food are a great source of calcium, however it is not important to drink milk to produce milk. You can consume any non dairy source to satisfy your body’s calcium needs. The American Academy of Pediatrics suggests five daily servings of any calcium-rich food. These can be cheese, low fat yoghurt and among non dairy products it can be salmon, sesame seeds, tofu, broccoli and kale.
Today’s medical science stresses that it is important for lactating mothers to watch what they are eating and not concentrate on the calories consumed. In the end it is all about having a balanced diet and controlling your intake of sugar and sugary snacks.