During the nine months of pregnancy, the expecting woman experiences numerous changes in her physical and mental health which can be quite discomforting for her.
These nine months are a crucial time when the expecting mother and the people around her have to be extra careful as at this time, both the expecting woman and the fetus needs care. Awareness about the common discomforts and the knowledge about ways to deal with them can be quite beneficial for the expecting mother.
She can take precautions to avoid uneasy circumstances and if they do arise, she can take necessary actions to reduce the discomfort and have a smooth pregnancy.The most common and prevalent discomfort associated with pregnancy is the feeling of lethargy and exhaustion.
The pregnant woman feels fatigued and exhausted most of the time. Every task, be it small or big, can leave her tired. This becomes a source of constant stress and uneasiness. To manage such a situation, fitness centers can be joined. These centers train the expecting mother in exercises that help in relieving stress and at the same time, fortify the muscles.
This in turn ensures a healthy pregnancy and a smooth delivery.Lethargy is also triggered due to the increased demand for nutrition for the pregnant woman and the baby growing inside her. Eating a rich and balanced diet can provide the required quantity of nutrients to the mother and her baby.
This also prevents tiredness which arises due to lack of nutrition in the body. The expecting woman can also take supplements of various nutrients to compensate for the deficiency but with the guidance of her medical practitioner. Items that harm the health of the mother and the fetus, like alcohol or caffeinated beverages or junk food, should be completely avoided.
Pregnant woman often complain of headaches and swelling in legs. Practicing yoga and mediation and other breathing exercises help to calm the mind and get rid of headaches. Walking and brisk exercise can help in reducing the edema in legs. Analgesic should be avoided during pregnancy as they have harmful side-effects on the mother and baby’s health.