Sciatica pain is one of the most common complaints during pregnancy. Sciatica is a form of back pain that runs along the large sciatic nerve from your back down to your legs. The cause of sciatica pain can be traced to pregnancy induced hormonal and physical changes. As your body gains more weight around the abdomen, there is a shift in the center of gravity. Further your hormones act to relax your muscles and loosen up your ligaments.
All these factors are responsible for back pain during pregnancy. Sciatica pain is natural and is a part of your pregnancy. You should not worry much by taking this pain as other forms of back pain. However, this does not mean that you have to endure this form of back pain all through your pregnancy. There are several remedies for sciatica pain which will provide you the much needed relief.
The first thing you do to get relief from pregnancy back pain is to adopt a correct standing and sitting posture. As your body weight now concentrates around your abdomen, there is a tendency to bend forward.
This forward shifting of center of gravity can cause straining of lower back muscles leading to sciatica pain. To avoid falling forward and straining your back muscles, always try to stand as erect as possible. This relieves much pressure from the lower back muscles. Also while sitting put your feet elevated with and use a pillow to support your lower back. Also, don’t stay in a single position for long.
Tightening of muscles also cause back pain. A way to relax tightened muscles is alternating heat and cold application. You can try applying ice packs and then try a heating pad in the affected areas. Alternating between hot and cold bath is another example.
Also, avoid sleeping on your back. Rather sleeping on your side help in relieving back pain during pregnancy. Using a body pillow will also help. Again, a light exercise such as swimming and walking are recommended not only to relieve pregnancy back pain but also for enjoying a healthy pregnancy. But do consult your doctor before taking up any exercise.