Ensuring a perfect bowel movement is necessary at the time of pregnancy. Hormonal changes at this period hamper the movement of the bowel and this leads to the problem of constipation. This can result in pain, headache and lethargy.
Almost fifty percent of the pregnant women face the problem of constipation. In some cases the doctors prescribe iron tablets to the pregnant women as they are anemic. The complication related to bowel movement is made worse by these medications. This has become one of the most common health issues faced by women during their pregnancy.
Due to this they look for the right tips and solutions that can make sure that bowel movement is perfect. Pregnancy brings lots of changes in expecting mother’s body and one of them is the bowel movement. Changes of bowel movement can appear as constipation or diarrhea. Constipation during the time of pregnancy is common and maximum numbers of women suffer from constipation at some point or the other.
In few cases diarrhea can even occur without any reason. Thus, an expecting mother needs to bear different variations of the bowel movements that vary between constipation and diarrhea. The bowel movement can be restored during pregnancy through proper changes in daily diet and adopting happy and healthy living style. If diarrhea or constipation gets serious, then some specific treatments are given to the pregnant woman.
Constipation and Diarrhea
If during pregnancy a woman has at least 3 or less than 3 bowel movements in a week and passes very hard stool, then it is said that the woman is suffering from the constipation. In this type of condition pregnant women have lots of pain while passing stool because of anal fissure or other problem.
Similarly, if an expecting woman has bowel movements 3 or more times in a day, then she is going through diarrhea. Diarrhea during pregnancy is accompanied with the passing of loose or watery stool. Bowel movements are different for every woman as well as differ greatly. For instance, some pregnant women may have motions on daily basis while others may have about 2 or 3 bowel movements in one day.
Causes of constipation and improper bowel movement in pregnant women. Progesterone which is the hormone that is related to pregnancy has an influence on the intestine of the pregnant mothers. This slows down the bowel movement and leads to constipation. Sufficient amount of nutrients, minerals and vitamins are required for the fetus that is growing. So, the increase in the levels of hormone in women during pregnancy results in slow movement of food inside the bowel. This provides more time to the body to absorb the nutrients but causes constipation.
Reason for Slow Bowel Movement
During pregnancy there are lots of changes in bowel movements because of the hormonal changes in the mother’s body. Hormonal changes are there so that the right atmosphere for the growth of embryo can be given. Progesterone is a hormone which relaxes the muscles present in the intestine as well as your intestinal motility also gets affected. This results automatically in the slow movement of the food as well as sluggish bowel movement.
At last an expecting woman suffers from constipation. Bowel movement is slow in intestinal areas as there is a rise in water absorption. This makes stool harder. Growing uterus even put more pressure over intestines and rectum that aggravates the whole situation further. During pregnancy if expecting mother takes diet of low fiber or consumes fluids in less quantity, then constipation can really become chronic.
Symptoms of Improper Bowel Movement During Pregnancy
There are certain symptoms of constipation that pregnant women must know. The period between every bowel movement is generally four days or more. It results in hard faeces and is difficult in passing through the bowel. It can even lead to bleeding in the rectum.
You may also feel a pain in the lower abdomen due to constipation. In extreme cases, a bowel that is constipated can cause difficulty at the time of giving birth. It is essential to understand these symptoms and take the right measures to prevent this problem at the time of pregnancy. Prevention of the constipation for pregnant women
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The first thing that you should do to make sure that you have a perfect bowel movement is to drink large amount of fluid. During pregnancy a large amount of water is absorbed into the blood from the intestine. So, it is essential to drink lots of water for keeping the intestines functioning properly. It is also good for the health of the baby. You must have about ten glasses of water in a day.
Fiber Rich Diet
Consumption of about thirty grams of fiber diet on a daily busy is important at the time of pregnancy. Your diet must include vegetables and fruits. At breakfast you can have whole grain cereals, prunes, bran and breads. You can also use vitamin and calcium supplements. Peppermint water can be helpful in preventing gas.
Exercise Can Be Effective
You can follow an appropriate plan of exercise during the pregnancy period in order to prevent constipation. This will help in correct movement of the bowel. You can perform some moderate exercises after speaking with your doctor.
Preventing constipation during pregnancy is important and you must follow the right tips to make sure that you have proper bowel movement.
Things to Remember to Ensure Proper Bowel Movement During Pregnancy
Improper bowel movement can be prevented if you consume right diet which is rich in fiber such as vegetables, grain bread, fruits and cereals. Always drink lots of water and other fluids are important. At least in a day drink 10 glasses of water or other fluids.
The mixture of rich fiber diet and more fluids helps in removing the wastes from pregnant woman’s body. Regular exercise is very important because inactivity even results in improper bowel movement during pregnancy. Simple and easy exercises such as walking and swimming help the intestines work properly and stimulate the bowels. Right diet and exercise will ensure proper bowel movement when you are pregnant.