The first trimester of pregnancy is an immensely important period in every woman’s life. While you feel great about being pregnant, you may find it difficult to cope with the sudden changes in your body. The first three months of pregnancy bring about a lot of hormonal changes in a female’s body which generally cause morning sickness, nausea and stress. Now, if it is your first pregnancy, these common symptoms might make you feel low and depressed. Hence, it is vital for you to understand that most of the pregnant women have to face these physical and mental changes during the initial months and it is the time when you start to take extra care of yourself as you have an added responsibility of the little one in your womb.
Health care Suggestions
The first thing that you need to do after knowing about your pregnancy is to visit a health care professional to get the professional advice about the essential prenatal vitamins and important tests. Your doctor will also guide you about the basic diet and lifestyle changes. If you are facing excessive nausea and dizziness, you may be recommended a regular intake of folic acid and other mild medicines for controlling vomiting.
It is a great idea to include more fluids in your daily diet as you might not feel like eating more nutritious stuff.
Mood swings, nausea, headaches and fatigue are a part of the first three months of most pregnancies. Although you may find it difficult to live with these symptoms, you have to start taking extra care of your body. You have to eat a healthy and well-balanced diet and also avoid excessive physical activity at the same time as you need to be gentle with yourself.
When you are big with young, you should never take any medicines without consulting your doctor as any of these drugs might harm the developing baby. Moreover, you should not lift heavy objects and be extra careful while walking and climbing the stairs.
So if you have recently become pregnant, start enjoying this time and follow your caretaker’s advice thoroughly. Don’t get led down with the hormonal changes as they are not going to stay forever. Relax and celebrate the best part of womanhood.