Five Essential Nutrients For Growing Children

Calcium, fiber, vitamin E, magnesium and potassium are the essential nutrients which every child should be given as a part of their daily diet. Children need these essential minerals to grow and develop a healthy mature body.

The current generations miss out on these elements which are body building minerals. Calcium is the most important mineral which is required by the developing bodies. They help the body to develop the skeletal system. Fizz drinks and sodas have replaced the smoothies and milkshakes. Milk is an important source of calcium.

Dairy products like cheese and yogurt are also rich in calcium. If children are intolerant to diary products then opt for calcium fortified orange juice. Fiber is another important element required by the body. It helps in bowel movement and eases constipation by adding mass. Vegetables, fruits, whole grains and nuts are rich in fiber.

Magnesium is another important mineral required by the human body. Magnesium facilitates growth. This component plays a vital role in muscle development, development of the nervous system and proper functioning of the heart. Dark green vegetables are very rich in this vital compound. Magnesium is also found in nuts, seeds, whole grain, beans and pulses.

Adding some in the daily diet helps in development of nerves, muscles and strengthening the heart. Many articles regarding the importance of vitamin E have been published. It is essential to boost the body’s immune system and fright the foreign radicals which can cause various health disorders.

This essential element is found in vegetable oils, wheat germ, dark green vegetables like spinach and broccoli. It is essential to add some to daily intake of children so that they need not take supplement to replenish them.

Potassium is another important salt which is required by the body. It is responsible for the proper functioning of heart and muscle. Diary products are the best source of this salt. Fresh cooked meat and sea food are also rich in potassium. Processed food has very less potassium in them. Hence it is essential to partake fresh vegetables with whole grains and lean meat to get the daily dose of these essential nutrients required by growing child.



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