Foods To Eat During Twin Pregnancy

An expectant mother that is pregnant with twins has additional nutritional requirements. If you are pregnant with twins you will need to take extra care about your nutrition and diet.

You are pregnant with twins doesn’t mean that you will have to gulp down any food to fulfill your nutritional demands! Instead you will have to eat sensibly and include the right kind of foods in your diet to get the required calories for the three of you. Given below are some foods to eat during twin pregnancy.

You can eat whole grain bread that has been smeared with peanut butter for your breakfast. It can also serve as an excellent snack. It can provide you great nutrition because peanut butter contains protein, potassium, zinc, thiamin, and niacin. It also contains some iron that can help you to avoid anemia during your twin pregnancy. It also offers you healthy and good fat.

Another good food to eat when pregnant with twins is chicken sandwich. Deli meats should be eliminated from the diet during pregnancy because they can infect you with listeriosis. Hence it is better to consume chicken with your sandwich. It contains high protein but low fat. You can also have chicken salad in your diet.

Pregnant women generally crave for delicious foods. To satisfy your cravings for delicious foods you can eat seafood. They are delicious as well as nutritious.

Though all types of sea foods are not recommended during pregnancy, shrimp is normally safe to consume during pregnancy. Shrimps are brilliant source of selenium, low fat protein and Vitamin D. All these nutrients are badly required by you especially when you are carrying twins. But avoid eating them raw.

Pregnant women usually get tired and often look for foods that can be prepared easily. Egg is such food that can be prepared in different ways easily.

Eggs are loaded with protein and choline. In fact eggs are the greatest source of choline. During your twin pregnancy you need choline in larger amounts to improve memory and promote normal functions of the brain.

Papaya, yogurt, spinach, kale, pumpkin, chick peas, and lentils are some other foods to eat during twin pregnancy. Papaya contains proteolytic enzymes that help in the digestion of proteins. It also contains Vitamin C that helps the absorption of iron. Papaya can also give you relief from your morning sickness.

Rakesh Kumar Lakshman

Written many famous TV serials including Health Based TV Shows, several articles and stories for various renowned magazines and also written articles for websites.