Gestational diabetes is one of its kind as this is the type of diabetes that occurs during pregnancy.Number of women around the world suffer from gestational diabetes during pregnancy.
Some women get cured of gestational diabetes soon after delivering the baby but few other fall victim to type-2 diabetes later in life after suffering from gestational diabetes.Apart from that, gestational diabetes is also likely to affect your baby’s health during and after delivery.
So gestational diabetes is definitely something that should not be ignored and necessary steps should be taken to prevent gestational diabetes during pregnancy.By making certain healthy changes in your diet and lifestyle you can keep ailments like gestational diabetes during pregnancy at bay.
The first and foremost thing to do is to start controlling your blood sugar levels well before planning your pregnancy by indulging in a healthy diet.If you are already pregnant then you should get tested and analyse if you are prone to gestational diabetes or not.Such tests are performed in a number of health care centers.
If you are susceptible to gestational diabetes then you should make amendments in your dietary habits and overall lifestyle.To begin with you will have to ensure that you eat right and you eat just enough.Make sure to include plenty of fruits and vegetables to your diet.Also have foods rich in fibers like wholegrain foods, oats, barley, wheat bran etc.Drink plenty of water throughout the day to stay hydrated.
Come what may do not skip working out even a single day.You should make it a point to indulge in some sort of physical activity like walking, light jogging, swimming, aerobics etc. for at least 30 minutes everyday.This will help you recover from gestational diabetes and prevent it also.Keep away from all sorts of unhealthy foods like junk foods, foods rich in fats, foods rich in sugars and carbohydrates etc.
Apart from following all these tips you will have to monitor your blood sugar levels on a regular basis to keep track of your condition.This will help you control gestational diabetes and will also help you recover soon.Make regular visits to your doctor and follow all these instructions strictly to stay clear of gestational diabetes.