Having a Healthy Diet during Pregnancy

The most crucial and the most important time in a woman’s life is pregnancy. You have to take care of yourself throughout this period. Hence, to avoid negative consequences a woman has to take care of herself in every possible way related to pregnancy.

Metabolism activities of the body increase due to pregnancy and as a result there is an increase in your diet, i.e., you get hungrier.

A “mother-to-be” needs to obtain all the necessary minerals, vitamins, nutrients, etc. It is because the health of the coming child depends on what the mother eats. She can do that by selecting the right type of foods and having a dense diet. Do not even think of dieting during pregnancy. Getting rid of the pregnancy weight is a separate issue and it comes after your baby is born.

Keep a lot of variety in your daily diet to keep your body healthy. Do not have same type of food, as this would not benefit your health.  Keep fruits as the major part of your daily diet as they are a part of almost every type of food.

They will not be that healthy for a pregnant woman, but by having foods all the important nutrients required by the child in the womb can be supplied. Increased intake of calories will also be required during pregnancy. Try having an additional three hundred calories per day.

Instead of three large meals a day, try having 5 – 6 mini meals per day. This will help, as it will make your stomach feel full for a longer time. A healthy diet includes all the important types of food. You should include vitamins, minerals, carbohydrates, proteins, fats, etc. in your diet. Have more amounts of fruits and vegetables.

Also keep in mind to have lots and lots of water everyday. During pregnancy you should have even more water then usual. Try having at least 14 – 15 glasses of water per day. This will improve the metabolic systems of your body and also benefit your skin.

The period of pregnancy can be really easy if you take proper care of yourself and your child. Just remember to have a healthy diet chart, so that you remain healthy and so does your child.


University freshman, freelance article writer. Can speak four languages. Would like and get to know more writers.