One of the most common complaints of pregnant women is headache. Headache during pregnancy is experienced by women especially during the first and the third trimesters. The causes of headache during pregnancy may be traced to hormonal changes during the first trimester and increased body weight during the third trimester. Besides, other factors such as intake of cold food and caffeinated drinks, sinus congestion, lack of sleep, allergies, strain and stress, and dehydration and hunger can also lead to headache during pregnancy.
Migraine is the most common form of headache experienced by pregnant women. Apart from pain in the head, migraine is also associated with dizziness and vomiting. This condition is cause by constriction and dilation of blood vessels in the brain. Pregnancy headaches are normal and never a cause of concern. However, this does not mean that you have to endure such a condition and refrain from seeking relief. So what are the remedies for migraine and other forms of headache during pregnancy?
Pain relieving medication can be taken strictly on the advice of your physician. Not all pain relieving drugs are safe during pregnancy. Only those prescribed by your doctor should be taken and in the prescribed doses. Other than medication, there are also many remedies for headache during pregnancy. First, you can use compresses to relieve headache, especially migraine. Application of both cold and hot compress on neck as well as the forehead may offer immediate relief. The second tip is to take cold shower regularly, which may help to constrict dilated blood vessels. Even if taking regular shower is unlikely, splashing your face with cold water will offer relief form headache.
Another remedy for pregnancy headache is massage. It can be a soothing and quite relaxing experience apart from being enjoyable. But only a trained therapist should administer such a massage. Headache is also caused by low blood sugar level. As such, always you not keep your body in want for food and water. Stick to a recommended pregnancy diet and eat small meals at regular intervals. Also keeping your body well hydrated will help. Lastly, it is also important that you get enough rest and sleep and keep off stress.