How Does Pregnancy Weight Gain Affect Your Body?

Pregnancy weight is the result of the more calorie intake that a pregnant woman’s body requires for the new life that is taking shape inside her. If you are expecting a baby, you are very much likely to develop cravings for certain food types, and at the same time, you will also experience a significant increase in your appetite.

It happens because now you are eating not only for yourself but also for your baby. Though you obviously won’t be eating double but you will definitely eating significantly more than usual. As different pregnancy signs start becoming more visible, your body also begins to reshape itself to accommodate the baby. Following is a brief rundown on how pregnancy weight gain affects your body.

Effects Vary From One Woman To Another

The first thing that is very important for you to keep in mind is that the effects of pregnancy weight may vary from one woman to another. In fact, even same woman may experience different effects every time she becomes pregnant. In many cases, weight during pregnancy is quite visible from face to feet, but it is usually the lower portion of the torso that carries most of the weight. The baby developing in the expanding uterus is also very much likely to cause certain hormonal changes that may eventually result in the enlargement of other body parts.

Enlargement Of Breasts

The enlargement of breasts is one of the most common early signs of pregnancy. Certain hormonal changes take place in pregnant women that result in fuller and heavier breasts throughout the nine months. However, it is not just the breasts; you may notice some pregnancy weight in your feet, ankles, thighs, buttocks, arms, necks, and faces also. It mainly happens because of the fluid retention from increased volume of blood and water in the body.

Effects On Everyday Bodily Functions

The everyday bodily functions also get affected, as the extra pounds cause pressure that disturbs your balance and makes walking difficult for you. It may also result in swelling of your feet and ankles. The growing uterus also puts pressure on legs that may lead to pregnancy cramping. Besides that, the pressure placed on the bladder may result in the need for frequent urination, which is again one of the most common signs of pregnancy.

You may also experience shortness of breath because of pregnancy weight, especially while you are lying down. What is more, because of the uneven distribution of the extra pounds toward the front of your body, your back may also get affected. Pressure on your back may cause the problem of lower back pain.

Overall, we can see, a woman’s body gets affected in an array of different ways because of those extra pounds caused by the growing baby inside her. However, you can make things much easier for you by gaining only as much weight as is necessary. When you gain pregnancy weight at a steady rate of up to four pounds per month, you can easily reduce the discomforts significantly. Always remember, excessive weight gain during pregnancy can be very harmful, not only for the baby but also for the mother.

Neyaz Akhtar