How To Avoid Pregnancy Stretch Marks

Stretch Marks are a very common cause of concern for most of the women. As during pregnancy, there is a sudden weight gain, the skin gets scarred very easily which results in the unwanted marks. The skin gets an off colour hue, which is pretty difficult to get rid off.

In this case, the skin generally gets stretched up suddenly and also grows in considerable amount. Stretch marks are pretty often caused during pregnancy and at times are associated with puberty, muscle building and muscle building therapy.

Symptoms of Stretch Mark

It generally appears in the dermis. Stretch mark first appears as reddish mark or as purple mark and then it gets lighter. It can appear in any part of the body.

Easy Ways to Avoid Stretch Marks

Even though being pregnant is a blessing, but what keeps most of the women worried is about stretch mark. It might seem impossible for you to get rid of the marks, but if you are a bit careful and conscious enough, you can get rid of these unwanted marks. In fact you can also reduce the marks if you were unable to control it in the first instance.

If you wish to avoid stretch marks or wish to get rid of the stretch marks which have been created already, apply cocoa butter. If you massage cocoa butter twice a day on your skin, then you can get rid of these marks. Application of cocoa butter is considered as the best way to get rid of stretch marks.

You can also massage olive oil, castor oil or almond oil in order to get rid of the marks. Continue with the massage until you could find any considerable difference in the affected region. Another easy way to get rid of stretch marks post and pre pregnancy is to drink a lot of fluid. You should increase your intake of water as much as possible in order to get rid of it.

If your body is properly hydrated it will keep the skin elastic and will also help to keep the collagen production normal. Diet also plays a vital role in reduction of stretch mark. You should have a balanced diet in order to get rid of it.

Your diet should include fruits, vegetables and other items which are rich in vitamin A, C and E. You should also increase in take of fish, almonds, fish liver oils and other such items which keeps your skin healthy and lessen the chance of stretch marks.