Other women, on the other hand, are apprehensive, as well as tearful. Often these feelings can become highly intense. It is important for a pregnant woman, as well as her partner to understand what is actually going on. Some women experience feelings of depression and unstable moods which often do not have any reason. Such emotional responses are neither right nor wrong.
During pregnancy, women experience different types of hormonal changes. Mood swings generally take place during the first trimester. Various bodily changes also heighten this problem.
How To Cope With Mood Swings During Pregnancy
Hormones and Partner Reactions
Hormonal changes at the time of pregnancy are one of the major causes behind mood swings. It is considered that hormones such as estrogen and progesterone play an essential role in the mood swings of pregnant women. This mainly occurs during the first twelve weeks of pregnancy. Reaction of the partner is an important aspect of such emotional upheavals.
The partner might feel inadequate and confused which may result in withdrawal from the loving and supportive role. So, it is important for you to speak with your partner regarding this to make him understand that you are not frustrated or angry.
To deal with the mood swings, you must talk and share the woes with your partner. You can also share your problem with others who are close to you. Voicing your worries, anxieties and concerns will be helpful in relieving this problem.
Diet and Physical Activities
Mood swings during pregnancy is associated directly with hunger pangs. You can eat energy providing foods at regular intervals. You must stay away from sugary and fatty foods as they can lead to a downward mood decline. Your caffeine intake should be banned or reduced if you are a regular drinker of tea, coffee and carbonated beverages. Caffeine can irritate the sensitive lining of the stomach and result in acidity.
You can go for fruit juices, butter milks or soup. You need to eat foods that are rich in omega 3 fats, zinc and folic acid. You need to include lots of fresh fruits and vegetables into your daily diet.
Exercise can also help in coping with mood swings. It can boost your metabolic rate, as well as your spirit. You can just go for a walk for half an hour. Physical activities will release the endorphins that will make you feel good. This will help you to feel light, happy and energetic.
In order to avoid the mood swings, you should learn how to relax. You must pay attention to all your requirements. Try to take rest as much as possible. Proper relaxation is always essential to stay in a nice mood at the time of pregnancy. Mood swings can always be a problem, but the right steps will help you in controlling them. This will provide you with the required peace of mind.