Many women suffer from heartburn at the time of pregnancy. Heartburn during pregnancy may become bad especially when you are in the third trimester. At this stage, the baby becomes larger and presses harder on the stomach.
Higher levels of progesterone hormone result in the relaxation of the lower muscles which allows the stomach acid to move through esophagus. This is the main factor behind heartburn. It is important to consult a doctor if you are experiencing chronic heart burn for a long time. However, there are certain ways in which you can treat heartburn at the time of pregnancy. It is a good idea to heal this problem through safe and natural methods.
Cure Heartburn at the Time of Pregnancy
Pushing up of the stomach acid through the esophagus leads to heartburn. This involves pain, as well as discomfort. This condition causes a burning sensation in the throat and the chest. Most people experience this at some point of their lives. In case of pregnant women, heartburn is caused by the developing fetus inside the womb.
This puts strain on the stomach of the expecting mother, and the stomach acid is directed to the chest and the throat. Many women experience heartburn for the first time during their pregnancy. This is mainly caused by the growing fetus. Different types of medicine are available in the market that can provide relief. However, it is recommended to avoid certain medications during pregnancy.
Avoid Certain Foods
An effective approach of curing heartburn during pregnancy is staying away from some specific foods. Heartburn is mainly caused by tea, coffee and various carbonated beverages. It can also occur because of dairy products, acidic fruits, raw onions and potatoes. For reducing the effects of heartburn, a pregnant woman must try to avoid such foods.
These foods can create terrible pain and discomfort when the baby puts pressure. You need to avoid grapefruit, oranges, tomatoes and pineapple. Eat smaller meals several times throughout the day. You should thoroughly chew anything that you eat. This will help in proper digestion so that heartburn does not take place.
Things To Do
After eating a meal, wait for at least one hour to lie down or sleep. You should be highly careful about bending down on your knees. Do not bend forward for one hour after taking a snack or a meal. You must also drink plenty of water for reducing the heartburn risks. Alcohol consumption and smoking should also be avoided during pregnancy, as these habits can irritate your esophagus leading to heartburn.
Products that contain aloe vera extract are also helpful sometimes in case of heartburn. Aloe vera is quite effective in the treatment of several digestive issues.
This extract can help in curing the damaged esophagus linings. You must also wear clothes that are comfortable and loose. Pressure on the stomach should be avoided as much as possible. Loose outfits will allow your stomach to breathe.
The right tips will definitely help in providing relief to the problem of heartburn among pregnant women.