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How to Deal With Anemia During Pregnancy
Anemia is very common during pregnancy. This iron deficiency during pregnancy is easy and simple to deal with.One of the major signs of anemia during pregnancy is constant tiredness and fatigue. Deficiency of iron in daily diet results in anemia.
Our body produces hemoglobin which aids the red blood cells stock and supply oxygen to various parts of the body. Consuming adequate amount of iron is important for the body to prepare hemoglobin. Insufficient amount of hemoglobin decreases the supply of oxygen to various tissues and organs in the body. This results in what is termed as ‘pregnancy fatigue’.
Anemia also causes the skin to turn pale and dull. Sometimes the heart starts beating faster than usual, a condition that is termed tachycardia. Many people also experience shortness of breath and find it difficult to concentrate. If a pregnant woman experiences any of these symptoms she should immediately get in touch with her doctor and have herself tested.
A simple blood during pregnancy can be done to determine anemia. If the test results turn out to be positive then your doctor will put you on an iron-rich diet and also prescribe oral iron supplements. The doctor might also want to frequently conduct anemia related tests if the patient has had heavy menstrual periods, is carrying twins or multiple babies and has had conceived more than twice in a short span of time.
Pregnant women who are diagnosed with anemia should start taking proper care of the diet they consume. Anemic mothers often end up giving birth to anemic babies who are likely to suffer from anemia for the rest of their lives.
A pregnant woman should consume 27 mg of iron every day. Beans, dried fruits, green leafy vegetables, eggs and red meat are rich sources of iron. The market is also flooded with breads and cereals that contain high amounts of iron specifically for people suffering from anemia.
When increasing dietary and supplementary intake of iron it is important to consume a Vitamin C supplement as well. Vitamin C is ascorbic acid that makes it easier for the body to absorb iron from the various iron-rich foods.
Pregnant women who are anemic are at a high risk of spotting and bleeding. If the mother-to-be experiences any bleeding, light or otherwise, she should immediately seek medical attention.