Our health standards have fallen steeply in the last decade or so. It continues to put us in all sorts of health problems. The whole nation or society has become a victim of its own poor lifestyle habits. We cannot see that how bad choices and indifferent approach towards health is making us weak and sick from inside. We are talking about obesity in children as young as 10 years old.
Where are we going to go from here? This is the worst ever period in the entire human history as far as health standards are concerned. We are literally pushing them towards major health risks at such an early age. We would be held responsible for all kind of health challenges they are going to suffer in later stages of life. Are we going to do something about it now?
This should be the first thing that you need to ask of yourself. It becomes a responsibility of the society as a whole to bring positive and effective changes. We should encourage our children to participate in different types of physical exercises. There is no better option than to make them play their favorite sports every day. We know that what would be the next question over here.
Tips To Get Obese Kids Involved In Sports
Start with walking, running and playing sports with other family members: The first step is to develop their interest in sports. You should always talk to them first. It is always good to make them play something which they like. You cannot expect them to start playing around with other neighborhood kids. You need to participate actively to build a routine over here.
You would also have to learn the rules and more about their favorite players. It should look like a fun activity than any kind of physical training. You should keep it simple. They should play the game with their heart than to do some form of exercise to lose weight. This is the biggest challenge.
Make them feel passionate about sports: There is more to it than just losing weight here! You should never set limits to restrict them within boundaries. Children really excel at sports. They become energetic while playing sports. You can make them participate in different sporting activities by setting them free. This would give them something to think on and work on. Children gain weight due to bad eating habits and lack of physical activity. There are no second thoughts about it.
We cannot blame them. It has become a common problem now. Children do not find anything wrong here when everybody across the neighborhood is looking like the same. We need to practice good habits in our own lives to set the right example. Children always look up to their parents to learn something from them. We can get obese kids involved in sports by telling them about the benefits of it. We should take the initiative to start a movement here. This is our fight and we need to fight it for the sake of our children.