How To Get Rid Of Constipation During Pregnancy – One of the most common problems that one faces during pregnancy is constipation. Maximum number of pregnant women are suffering for the same and you could be one of them.
There are number of reasons which makes constipation a common affair during pregnancy. Thank God, there are remedies too.
Causes for Constipation
During pregnancy the body produces different hormones which relax the gastrointestinal tract muscle to allow food to enter slowly in the digestive system. Automatically, it reduces intestinal motility resulting into constipation.
On the other, when the baby grows grows in the womb it also gives constant pressure to the intestine and makes the passage narrow. Sometimes, the intake of iron pills during pregnancy can cause constipatation.
How One Can Get Rid of Constipation During Pregnancy
Consume Plenty of Dietery Fiber
To avoid constipation during pregnancy one needs to include dietery fibre including fruits, breads, vegetables, breads, whole grains cereals in her (pregnant mother’s) diet.
Drink at least 2 – 3 liters of water to stay hydrated and to have a routine bowel movement. Doctors recommend to take 10 – 15 grams dietery fibre every day.
Light Exercises Work to Deal With Contipation
You can also opt for low intensity exercises including walking or swimming. It will not only stimulate your cardiovascular condition but also increases digestive power.
You can also hire an instructor who will show you certain exercises to follow to get rid of pregnancy.
Take Fluid as Much as You Can
To get rid of constipation during pregnancy one needs to drink 2 – 3 liters of water daily to maintain the fluid in the body and to keep the bowel movement easy and regular.
Consult Your Doctor Before Taking Calcium Regularly During Pregnancy
As we all know that intake of calcium which helps to form human body becomes necessary during pregnancy.
But overdose of calcium can cause constipation. So, if you are suffering from constipation during pregnancy and also taking calcium regularly then it is recommended to consult your doctor regarding the dose of calcium.
What Food Should be Avoided to Get Rid of Constipation During Pregnancy
In order to get relief from constipation during pregnancy you have to quit certain foods including refined white flour, white rice and potatoes which have the properties to bind stool. Consumption of carbohydrate, cheese and sugar should be restricted. Opt for plenty of fliud. You can drink prune juice which acts as a natural purgative. You can also take mild hot beverages during morning to stimulate your daily bowel movement.
Remember, if you can’t get rid of your constipation don’t go for castor oil, laxatives or suppositories. In case of acute constipation consult your doctor. Without the advice of your doctor do not use any product, not even herbal product also. During the pregnancy constipation takes away one’s night sleep. We have provided certain basic guidelines to follow to avoid constipation during pregnancy
If you follow these guidelines atleast it will give you relief from accute constipation and if you include our advice in your daily routine it will definitely make your bowel movement systematic during pregnancy. So, what are you waiting for? Start today – start with taking a glass of water or prune juice.
ways to relieve constipation during pregnancy