Pregnancy is one of the most beautiful phases in the life of a woman. However, you might have to get a lot serious about your health than you were, in order to keep your baby healthy in your womb.
You will have to take lot more care in choosing what to eat and what not to eat, what to do and what not to do while you are pregnant to care of your baby. You will have to make a number of changes in your diet and lifestyle. Here are few things you must do in order to keep a baby healthy in your womb.
Meet Your Doctor
The first and most important thing to do when you learn that you are pregnant is to meet your doctor. He/she might recommend a series of tests to be conducted on you to analyse your health. These tests will determine any underlying ailments or deficiencies which need to be corrected. Then your doctor might prescribe medicines to eliminate the same.
You will also be prescribed various vitamins and other supplements to fulfill yours and your baby’s requirements. Your doctor might also ask you to put on or shed some weight based on your condition. It is very important that you follow all those instructions without fail for a successful delivery and a healthy baby.
Your baby’s growth and development will solely depend on the things that you eat. If you indulge in healthy eating habits, then your baby will remain healthy. On the other hand, some kind of foods can have a negative impact on the baby. It is very essential to know the kind of foods you can eat and what you cannot eat.
Foods To Eat
Ensure that you have a well balanced meal containing plenty of fruits and vegetables. Also include foods rich in fibers to maintain ideal weight during pregnancy. Try to have 5-6 small meals throughout the day for better metabolism and to avoid digestive disorders during pregnancy.
Choose to munch on healthy snacks like almonds, walnuts etc. when hungry. Also make sure that the eggs, poultry and fishes you consume are fully cooked. Raw foods possess certain bacteria which can harm the baby’s as well as mother’s health.
Foods To Avoid
Keep away from foods rich in fats and sugars as these might trigger various digestive disorders and can also lead to excessive weight gain. You will have to keep check on the source of your food items. For instance, certain fishes contain high levels of mercury which even in small traces can prove toxic for the baby. So ensure that you avoid such foods that can pose toxin threats. Also avoid soft cheese and partially raw foods like par boiled eggs and meat.
Fulfill Nutrient Requirements
You will have to ensure that you fulfill your baby’s nutritional requirements by having the prescribed prenatal vitamins on a regular basis. Also have foods rich in calcium to strengthen your baby’s and your bones.
Include plenty of dairy products to your diet to fulfill your calcium requirements. Also increase your intake of iron to keep your baby healthy in womb. Women with low hemoglobin count should make extra effort to fulfill their iron requirements.
It is very important to indulge in some form of physical activity everyday to stay fit and to keep your baby healthy in your womb. You are not supposed to indulge in strenuous activities to keep fit while pregnant. But you can indulge in light forms of exercises like brisk walking, light swimming, aerobics, etc. You can also practice various forms of yoga to ensure a healthy and safe delivery. This will keep you fit and your spirits high.
It is very important to get adequate amounts of sleep and rest everyday. A pregnant woman should get at least 7-8 hours of sleep everyday to keep herself and her baby fit. Your sleeping habits are very vital for the overall growth and development of your baby in your womb.
Try to make yourself as comfortable as possible while trying to sleep to get better sleep. Use pillows and cushions to support your legs and body. A good position helps you and your baby in the womb sleep better.
You can also take a short nap during the day to relax your mind and body. If you are involved in a job with long working hours, then you can consider taking some time off work till you deliver your baby. This is because over straining can have a negative impact on your mental and physical health.
Quit Bad Habits
You will have to get rid of all your addictions like smoking, drinking etc. in order to keep your baby healthy in your womb. If you continue with these habits even during pregnancy, then you are exposing your baby to the various toxins in these substances directly.
This can result in many developmental disorders and deformities in your child after birth. Your child will have to lead his/her entire life with the same, just because you could not quit your addictions. So ensure that you get rid of these unhealthy habits at the earliest.
Your state of mind will have a direct impact on your baby’s health. If you remain happy and cheerful, then your baby’s growth and development will be normal. On the other hand, stress can have a negative impact on your baby’s health.
So you will have to make sure that you stay clear of all sorts of stress and tensions. You can try practicing certain meditation techniques and breathing exercises to remain calm and composed at all times. This will help relieve stress and keep you and your baby happy. So make certain that you remain stress free to keep your baby healthy in your womb.
Apart from following the above tips, ensure that you visit your doctor regularly and get yourself analysed to keep track of your health and your baby’s growth as well. These tips will surely help you keep your baby healthy in your womb.
Photo Credit: Babyexpert.com