Pregnancy is the most joyous period in a woman’s life. But miscarriage spoils all the joy and causes pain and disappointment. Miscarriages can be caused by genetic and physical factors, which may be well beyond our control. But we can take some precautionary steps so as to reduce the occurrence of a miscarriage.
Abstain yourself from smoking for the sake of a healthy pregnancy. The risk of miscarriage is said to be directly proportional to the number of cigarettes you smoke. The best way will be to quit smoking before trying to conceive. Since passive smoking is also harmful, stay away from people who smoke. Regular intake of alcohol is also seen to increase the risk of miscarriage. Also avoid caffeine. Limit your coffee intake to one cup a day. Substance abuse is another major cause of miscarriage. Staying away from all these habits is a must for a healthy pregnancy.
Take extra care while exercising. During pregnancy perform low impact and moderate exercises. Regular yoga, stretching and swimming are recommended forms of exercises for pregnant women. While doing exercises, take care not to put any strain on the abdomen.
Also avoid the lifting of heavy weights .Safety at workplace and your home is another important factor to be considered. Avoid exposure to toxic substances and radiations. Try not to be stressed out. You can practice yoga and breathing exercises for keeping the stress factor under control.
Always eat healthy during your pregnancy time. Maternal obesity is another cause of miscarriage. Overweight can lead to pregnancy complications and may even result in miscarriage. Always keep your body weight under control. Take your prenatal vitamins and supplements without fail. Also try to conceive before the age of 35, as with the increase of age the risk of miscarriage also increases,
Do not take any drugs without the approval of your physician. Certain medicines and over the counter drugs can also cause miscarriage. Maternal health problems and hormonal problems can also lead to loss of pregnancy. Get to know more about your family history, genetic conditions and have a discussion with your doctor. Regular prenatal checkups are a must. Any unusual symptoms or infections are to be brought under the knowledge of your physician.
The probability of occurrence of a miscarriage can’t be completely avoided. But the risks can of course be reduced by taking the adequate precautions.