During pregnancy, water retention is a condition in which high level of estrogen Harmon cause uncomfortable condition for a pregnant woman. Water processing rate is changed during pregnancy, due to changing in prostaglandins, which causes storing water in tissue instead storing in expelled.
It can happen at any stage of pregnancy but it goes worse during third trimester and in summer months, especially if weather is really hot or humid. There are different ways to reduce water retention during pregnancy to make you feel comfortable.
Drink Lots Of water
Drink water more than you were drinking before experiencing water retention. Water is great source to reduce retention as water can flush out accumulated fluids from tissue, and will keep it healthy. Water retention is normal but sometimes it can be a sign of life threatening condition called preeclampsia. If you notice sudden swelling in your face, hands and feet, sever headache or high blood pressure, this is not normal, see your doctor as soon as possible.
Keep Your Diet Balanced
Be careful about diet to avoid water retention during pregnancy. A balanced diet includes 1 to 2 cups of fruits, 6 ounces of whole grains, 5 to 6 ounces of protein, 2 to 3 cups of vegetables and 3 cups of dairy product per day. A balanced diet surly helps you to reduce water retention.
Moderate exercise will keep your body in motion that will not let body fluid building in your extremities. Water retention is common in those, who keeps sitting at the major part of day, therefore keep moving and exercising to reduce water retention. Don’t go beyond of your doctor’s suggested safe exercises and time limits for that exercise during pregnancy.
Increase Potassium Intake
If you are experiencing water retention, you need to increase potassium intake in your diet. Potassium is a natural electrolyte, which helps to reduce water retention during pregnancy. Potassium is found in banana, oranges juice and potatoes.
Reduce Sodium Intake
Sometimes water retention is caused by excess amount of sodium in your diet; avoid food having high level of sodium to reduce water retention.
Caffeine contain high amount of sodium and thus increase the chances of water retention during pregnancy. Try to replace caffeinated beverage with fresh juices and water to help in clearing accumulated fluid from your body.
Avoid Wearing Tight Cloths
Don’t wear tight and fitted cloths, stockings or shoes, these fit clothing, stocking and footwear will restrict the easy blood flow and put water retention condition during pregnancy.
Elevate Your Feet
Lie down and sit with elevated feet as much as you can, take this suggestion more seriously, if it’s your third trimester of pregnancy.
Don’t Take Diuretic Drug
Avoid diuretic drugs throughout pregnancy. Pregnant women are strictly restricted to avoid diuretic drugs, who is passing through early weeks of pregnancy.
Eat Foods To Reduce Water Retention
There are some foods that naturally reduce water retention during pregnancy; these foods are onion, celery, anise, herbal teas, garlic, peppermint and eggplant.
Avoid Foods To Reduce Water Retention
There are some foods that increase the chances of water retention during pregnancy, like foods which are rich in fish oil or in linoleic acid; these food can be the reason for pre-eclampsia, which is a worse condition in pregnancy.
Water retention is uncomfortable condition for a pregnant woman. If you are in third trimester of pregnancy, you can not be able to avoid water retention easily, but some tips and lifestyle changing can decrease its effects to bearable conditions and increase your comfort level.