It is said that a treating a cold can be tricky at the best of times. There have been forays in the field of medicine for the worst types of cancers and yet there has been no cure for the common cold. Women who are pregnant appear to be more prone to getting a cold than those who are not pregnant.
The primary reason for this is due to the fact that a woman’s immunity tends to be a little lower during the course of her pregnancy in order to prevent her body from rejecting the fetus growing within her. Therefore, if you are pregnant, getting a cold might be a more common occurrence than it was before you became pregnant.
During pregnancy, it is not advisable to make use of any over-the-counter pills or drugs to treat a cold. All medication should be only under the prescription of a medical practitioner. Therefore, dealing with a cold can be rather tricky. The following safe ways in which to deal with a cold during pregnancy will help you out in this regard.
How To Treat A Cold During Pregnancy
Prevention is better than cure. This stands true in the case of all illnesses and especially with regard to a cold during pregnancy. Eat a balanced diet and get adequate exercises so as to keep yourself healthy. Apart from this, following basic hygiene will help protect you from getting a cold. Keeping away from people who are ill will also serve as a protection for you.
If you have already contracted a cold, then the first thing you need to do is focus on getting extra rest. Extra exertion will just add to your misery and make you feel worse than you actually are.
You lose a lot of body fluids when you have a cold. Therefore, drink a lot of fluids and juices to supplement the lost fluids. This is very important at the best of times, and even more so when you are pregnant. While you may not feel like eating much while you have a cold, it is essential that you do not neglect your fluid intake.
Use steam inhalation for nasal congestion. There are saline solutions available to ease stuffed up nasal passages and this too could be used. Easing up clogged nasal passages will give you much relief when you are down with a cold.
If you have a sore throat, salt water gargles can be very beneficial. Apart from this, drinking a glass of hot water which has been mixed with lemon and honey will also help soothe your sore throat.
If you have a cold that lasts for more than 7 days, then you need to notify your medical practitioner since there are chances that you might have caught another infection that needs further medical investigation.
If you develop a fever or any other symptoms after you get a cold, avoid the urge to self-medicate. Rather, visit your doctor without delay as untreated infections could prove harmful to your unborn child.
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