Back pain is a very common problem amongst pregnant women but is is possible to treat back pain during pregnancy by doing certain things right.It occurs due to the change in body posture during pregnancy.
With the increasing size of the baby the lower stomach tends to bulge forward causing stress to your back.
This causes pain in the back and specially in the lower back.This problem increases with later stages of pregnancy.However you can treat back pain during pregnancy by taking certain precautions.
First of all to treat back pain during pregnancy it is very important to maintain a good posture.Now I know you must be thinking that actually is the difficult part but but you have to maintain a good posture.
Try sitting upright all the time and try your best not to slouch as slouching puts great pressure on your back.Sit upright or against a comfortable chair with the help of a few pillows or cushions to support your back.This will help to treat back pain during pregnancy.
Sleep on your side and put pillows between your legs to prevent and treat back pain during pregnancy.It is very important to sleep right to avoid back pain during pregnancy.Sleeping the wrong way can cause immense amount of discomfort after you wake up.So take care of your postures to treat back pain during pregnancy.
You can even wear a back support pad to treat back pain during pregnancy.Maternity support belts are good to help alleviate back pain.Wear comfortable footwear all the time.Avoid wearing heels and anything that could strain your back.If you have to stand for too long then place your foot on a low stool to prevent causing any strain on your back.
Do not strain yourself in any way.Do not sit or stand for too long and give yourself good amount of rest.Proper sleep and rest is very important to treat back pain during pregnancy.Avoid lifting things that are too heavy as it could hurt your back in a very bad manner.
Do certain stretching exercises daily and you can also do some forms of yoga to treat back pain during pregnancy.Do light forms of exercises and do it carefully and make sure to not hurt yourself.Eat right and keep exercising to treat back pain during pregnancy.
You can also put hot water bag on your back to relieve you from the pain.So make sure you follow these steps and treat back pain during pregnancy.