Cramps in the legs and feet are very common during pregnancy and many women suffer from it. The good news is that they are easy to treat. Cramping in the legs and feet is often the result of hormonal changes, poor blood circulation and deficiency of several vital minerals in the body.
All pregnant women are prescribed prenatal vitamins. It is important to take these vitamins daily since they have been prescribed keeping in mind the many deficiencies that pregnant women suffer from. These prenatal vitamins help the body recover from the loss of various deficiencies and promote good health during pregnancy.
Lack of Calcium and Magnesium in the body often leads to muscle spasms and cramps. Taking supplements of Calcium and Magnesium can help control legs and feet cramps to some extent. Check with your doctor on the dosage of each supplement.
Pregnant women should take 50 mg of B-Complex Vitamin daily. Cramps in legs and feet are often due to deficiency of B-Complex Vitamin. Vitamin B groups are essential for maintaining healthy muscles as well as healthy nerve functions in the human body.
Daily dose of 4,000 mg of Fish Oil helps cramping of legs and feet at bay during pregnancy. The Fish Oil can be taken in the form of a capsule every day. Fish Oil has fatty acids that promote easy blood flow to legs and feet. When the legs and feet receive adequate supply of blood cramping greatly reduces.
Evening Primrose Oil is also beneficial for treating legs and feet cramps during pregnancy since it has essential fatty acids as well. Fatty acids as we know are responsible for proper flow of blood in the body.
Evening Primrose Oil can be taken in lieu of Fish Oil if the latter’s smell and taste is repulsive during pregnancy. Consume 1,000 mg of Evening Primrose Oil every day to avoid cramps in legs and feet.
Super green foods like Chlorella and Spirulina have excellent amounts of minerals. Taking supplements of Chlorella and Spirulina can greatly reduce the occurrence of legs and feet cramps during pregnancy. It is best to continue with the supplements throughout the pregnancy in order to avoid episodes of cramping in future.