In growing years of toddlers, especially when they incept the school and lot of physical movement in required, parent’s prime focus is to include the multivitamin and natural minerals in food they eat from morning to night.
We all know that Milk, meat and green vegetables are biggest source of calcium, vitamins and iron but there are some more essentials components which none of the parent affords to ignore. By and large not all the parents aware of the components necessary in food to strengthen the immune system, support proper functioning of metabolism and nerves system.
Parents are always apprehensive if given the fatty food, child might put on weight and attain dumb brain, however studies indicate that for brain development and increasing the activeness of child one of the most essential components is omega-3 fatty acid. Hence if child is provided with right fat rich food in appropriate quantity helps in brain development, which further supports the fast learning skills and motoring development is noticeable. Mothers can freely adopt Fish, eggs and nuts in food. Unsaturated Fatty acids are source of carbon which helps in building up immunity towards various disease such as Cardiovascular disease, arthritis etc at later stage.
Calcium and Magnesium
We read every where for healthy body and mind food should include Vitamin and Protein but we can’t also ignore the calcium and magnesium. All parents are certainly including milk or vegetable in day to day cooking, but other rich sources are whole grains, pumpkin seeds, peppermint, cucumber, green beans etc. Apart from strengthening the bones calcium and magnesium works on the smooth functioning of the nervous system, smother the blood circulation. Magnesium to be specific has a calming effect on the nervous system and helping them to operate normally.
Trace minerals are also known as Dietary Trace minerals and must for any body, in small quality though. Trace minerals is composition of necessary natural resources present in day to day food. Trace minerals lists, Chromium, Fluoride, Copper, Iodine, Molybdenum, Selenium and Iron. All the mentioned nutrient components can be achieved from day to day food but more emphasis should be given on organic food, food rich with fiber and enzymes. All the minerals in small quantity necessary for building sturdy immune system, energetic, smooth metabolism and antioxidant protection.