Are you the one who is going to be a mom soon? If yes, then you would also be amongst the millions who are worried about how to deal with many things related to pregnancy and especially if you are pregnant for the first time then this can make you much worried than others. But as we all know that nothing is impossible in this world and so to deal with pregnancy blues is also not impossible no matter how badly sick you fall during these precious nine months.
Yes, you can actually fight all those problems with ease and have an enjoy-full pregnancy along with your folks. You might find it a bit tough if you are a working woman but then again there are many ways through which you can make it easy and ongoing for yourself. Actually it is al in the mind and is more like a mind game. So let us go through the things that can be done to make the nine months soothing for you.
The first thing that we all feel is morning sickness and this is sure to affect every pregnant woman especially during her first trimester. For this, it is strictly advised that you do not leave your bed without eating anything. Two cookies would also do or otherwise you can have anything of your choice. But do not forget to brush your teeth at night.
A small meal on the bed every morning would help you a lot in staying active and free from morning sickness. You must go for regular check ups as and when advised by your gynecologist. Folic acid shall not be missed for even a single day and during the first trimester just stay away from all type of artificial drugs as in this period the baby’s bones form and his body parts also develop.
Have a good protein rich diet and take small meals every two hours without fail even if you do not feel hungry. You would see that you would stay active and healthy. Do not over exert yourself with work but yes, you must keep yourself active by doing small house hold work and keep away from exercises for first three months.