Losing weight after pregnancy seems to be a difficult task for most women.. Most women gain around 12 kilograms during their pregnancy period. Even though complete loss of this fat and returning to the exact pre-pregnancy bodies maybe impossible, it is possible for woman to get back into a very better shape and healthy body by exercises and diet.
Managing your diet is the first step towards your goal of achieving weight. Cut short your carbohydrate intake. Remember even though you have to eat properly to remain healthy and feed the baby, you needn’t eat as much as you did during your pregnancy days. Include more fruits and vegetables in your diet. Your diet should include fiber rich items and also should be very high in protein content.
Always keep yourself hydrated and drink plenty of water. Be sure to drink at least 8 glasses of water daily. This is seen to aid in the melting down of fat and also will surely energize you and keep you from being tired.
A new mother may feel she is not getting enough time for anything after the arrival of the baby. But this shouldn’t stop you from doing some moderate exercises when you get time. Start with simple movements like walking around the house for some time. Increase the difficulty level of exercises with time. Joining a gym is also a very good idea.
Usually a woman is declared fit to venture into exercising after 6 weeks of her delivery. Doing weight training exercises before that period may cause bleeding and other unwanted complications. If your delivery wasn’t normal or you have other medical complications, then definitely seek advice from your medical practitioner starting the exercises.
Practicing yoga and meditation are also found out to help in the weight loss process.Breast feeding is found out to be a best method of fat reduction. It is found that breast feeding burns.around 600 calories a day. Lactating mothers are advised to breastfeed at least for 6 months.
The shedding of weight is never as easy as the gaining process. Mothers should remember that it took them 9 months to put on that fat, so enough time should be given for it to be burned down. By following a healthy diet and consistent and regular exercises, the process of fat loss after pregnancy can be made quite easy.