After delivery a majority of women aim to get back to the shape they were in before pregnancy. How to lose pregnancy weight has always been a major issue in the weight loss scene. It is possible to lose pregnancy weight and regain your figure. Imagine finally slipping in to your old jeans after so long.
Read on to discover a healthy way to send those after baby pounds packing and slip in to a slimmer you.
The most important thing that is required to be known to you is that weight loss will take time. So, there’s no need to be impatient. Losing pregnancy weight is not rocket science. If we go back to the rules of healthy eating and living an active lifestyle, we can find the answer there.
Consuming fewer calories will help in loosing weight. But there is a right way and a wrong way of doing it. Crash dieting is not recommended at all for losing pregnancy weight. It can be done by replacing high calorie snacks by low calorie snacks and avoiding junk foods, sweets and fried foods, etc.
Eating healthy is the most important thing. And for new moms, it is even more important to be at your healthiest state for breastfeeding the child. Your baby’s health depends on what you eat or drink. Breastfeeding helps a new mother to regain her normal weight. The reason is that your body burns 500 extra calories each day to feed your baby.
When you have fully recovered after delivery, and then is the time to take on the task of exercising. Vigorous exercise too soon can be damaging. You should start with exercises which are slower and build up over time. The best way is walking or jogging with friends. Swimming also helps in burning calories. Social activities are the best way because they make you forget that you are exercising.
Pregnancy weight can be tough and agonizing to get rid of, however you can meet the challenges. Losing those extra pounds doesn’t have to be a painful or a horrible experience. Take it easy and remember that it took months to get there and it will take months to get back. All it often takes is eating healthy and exercising.