Pregnancy is accompanied by a lot of aches, muscle tensions and stress which could be relieved or cured temporarily through some really soothing massages. In fact, doctors advice expecting mothers to indulge in massages off and on to keep them relaxed and healthy.
Massages during pregnancy or also called as prenatal massages are often the best resort to get rid of pregnancy displeasures. You may question how well they cure the pain or how many times should you get it done or who should give you a massage? You’d find all the answers to your queries in the following article.
Massages For Pregnant Women
Prenatal massages are gentle massages given to expecting mothers by using oils or creams to provide relaxation from the much discomforts of pregnancy such as backaches, leg cramps and neck aches. Pregnancy brings a lot of changes in a woman, which also brings along the not-so-good phase like feeling tired or heavy all the time.
Massages are the best way to feel light weight, energetic and relaxed which all pregnant women should to have a normal life during pregnancy. You may often hear your granny asking you to go for a massage.
The concept belongs to many centuries ago where women had no ointments or balms to get rid of pain. The gentle strokes of hands did all the magic for them. Prenatal massages have caught up big time in massage parlors where you have trained masseuse to heal your pain.
Benefits of Prenatal Massages
There are several benefits of prenatal massages. A good massage releases endorphins that help to overcome pain. Pregnancy and stress go hand in hand. Massages de-stress you and makes you feel rejuvenated.
Any massage enhances your blood circulation which in turn helps you get rid of any clot that has been causing pain. Massages make you happy, uplift your mood and make you energetic.
The most important factor why expecting mothers should indulge in massages is that it helps in making muscles more flexible preparing you for childbirth.
Difference between a prenatal massage and a regular massage is that it has to be gentle. The strokes on the legs, abdomen and back should be light giving utmost priority to the mother and baby. Some women get prenatal massages at home.
Make sure the masseuse coming home knows how to massage a pregnant lady. You can also ask your spouse to gently stroke your back. It serves two purposes. It relieves you off the pain as well as help both of you to bond together in this beautiful phase of life.
Things you Should do Before a Prenatal Massage
The most important thing you should do is to ask your doctor or health care provider if you could get a massage or not. Many doctors prohibit massages in the first trimester due to the risk of miscarriages.
Make sure to tell your masseuse about any wounds that need not be massaged or touched. Maintain good hygiene, use good oil or cream and have a wonderful time in getting yourself de-stressed and free from all the pregnancy dilemmas.
Photo Credit: Thepregnancyzone.com/prenatal-care/pregnancy-massage-to-ease-your-aches-and-pains-during-pregnancy/