Meal Plan For A Pregnant Woman

There are many theories floating around regarding the diet pattern for a woman who is pregnant. However, some scientists have unanimously agreed that it is always better to have 5 or 6 short meals throughout the day.

The body finds it easier to digest in this manner and incidences of heartburn and morning sickness also diminishes.

These short meals also help to consistently supply nutrients, vitamins and amino acids to help the child in the developing stage. When you eat small meals throughout the day, you also stand to control your weight.

A pregnant woman needs to understand that the body of a baby is not designed to accept any food from the mother. What you need is high quality healthy food. You should concentrate on eating foods which are good for your pregnancy.

You should understand that during the time of your pregnancy and the breast – feeding period, you need to limit the intake of caffeinated soda, coffee, candy, lattes and fast foods. You should always consider eating healthy food for yourself and the baby.

You might fret that after taking off these food items from your list, you have nothing left to eat. But don’t despair; there are some pregnancy “junk foods” which you can safely consume.

These will include fruits like apples, oranges, pears, grapes and melons, apples with peanut butter, crackers, low-fat milk, low-fat cottage cheese, yoghurt and pregnancy bars. So the foods that you intake should be nutritional. Quality of the foods should be of prime concern and not the quantity.

The foods that a pregnant woman eats directly go to the baby and it helps in their development. The baby cannot depend on others for the nutrition as you are the sole provider of food. Instead of popping a candy, you can have a pregnancy candy or some dried foods.

If you are craving for that French fries, try some alternative foods like handful of oats or a nutritional bar. If you maintain a healthy diet, then it will make a world of difference to the health of your child.

It is also true that a pregnant woman needs an additional 300 calories each during the second and third trimester. However, it is easy to add these extra calories by adding just one food item on your plate. You need to have a balanced nutrition like fresh vegetables and fruits, low-fat dairy products and lean proteins.



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