Pregnancy is a happy occasion for all women. However, it is also very unfortunate that you will have to go through a lot of discomfort during your months of pregnancy. Many common as well as serious disorders would catch you unawares. But these are all temporary and can be set right once you have delivered and move on with your life.
Leg and foot cramps are one of the most common problems that pregnant women experience, especially at night. It is a result of your growing weight which exerts pressure on your leg muscles. There could also be other factors like dehydration and deficiency of essential vitamins in your diet. Leg and foot cramps manifest itself as pain on the legs, especially the hamstring, calf muscles and quadriceps.
This pain, even though it lasts only for a few minutes, could be very daunting and hence must be done away with. Here are some home remedies that you can try for leg and foot cramps while you are pregnant. Home remedies gently heal you while taking care of you and your baby inside.
Home Remedies for Pregnancy Leg and Foot Cramps
Drink Water to Prevent Dehydration During Pregnancy
Drinking water during pregnancy has a number of other benefits as well apart from relieving leg cramps. Water removes the toxic substances from the body, hydrating the body well and preventing leg and foot cramps in pregnant women. Pregnant women must consume at least 3-4 litres of water every day for perfect health and wellness. You may consume other liquids like fruit juices and milk other than water. The idea is to keep the body away from dehydration.
Col Liver Oil for Leg and Foot Cramps in Pregnant Women
Fish oil contains omega 3 fatty acids that help in regulating the flow of blood to the legs. With the monitoring and advice of a doctor, one must take supplements after calculating the amount of fish oil that you receive from your diet. Ideally, 4000 mg is required for the body to remove the symptoms and prevent episodes of leg cramps during pregnancy.
B- Complex for Preventing Leg and Foot Cramps During Pregnancy
In the case of frequent leg cramps, one has to develop strength for the muscles. To prevent muscle spasms, you have to take B-complex every day during pregnancy. This has to be done under the monitoring of a doctor. 50 mg of B- complex every day will promote muscle health and prevent the occurrence of leg cramps while you are pregnant.
Evening Primrose Oil for Leg and Foot Cramps During Pregnancy
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Essential fatty acids are necessary for proper flow of blood in the body. This is why evening primrose oil is a great remedy for the removing leg and foot cramps while you are expecting. Evening primrose oil is a rich source of omega 3 fatty acids and keeps the blood circulation in perfect rhythm. Take 1000 mg of evening primrose oil every day to keep foot cramps at bay. You can also take this along with cod liver oil by reducing the dose.
Bananas for Preventing Leg and Foot Cramps During Pregnancy
Pregnancy is the time when you have to be careful about nutrition. Including bananas in your diet will not only help you combat leg cramps, but also give you the abundant goodness of calcium, magnesium and potassium that are all good for maintaining general health. However, bananas have high calories. If you are overweight, you must regulate your diet to keep the calories balanced so as not to become too overweight during pregnancy thereby putting your baby’s health at risk and increasing chances of leg cramps.
Ginger Tea for Foot and Leg Cramps During Pregnancy
When you are pregnant, you always have to be careful about the food that you eat and the medications that you take. This holds true for treatments to prevent leg cramps. Even natural solutions can create health risks for you and your baby. Ginger is one herb that you can safely consume for all ailments related to pains and cramps. Chew a small ginger piece in the morning. Ginger tea is also a good option if you want to enjoy your tea and take things easy while you prevent and manage leg and foot cramps.
Lavender Oil for Leg and Foot Cramps During Pregnancy
Lavender oil has been used for centuries for soothing and relaxing, and also for a number of other ailments. Lavender oil can relax the muscles and ease the pains and cramps associated with pregnancy. To relieve leg cramps and prevent its occurrence, take one teaspoon or olive oil and add 3-4 drop of lavender oil into it. Massage it into the skin where you feel the cramps. Leave it o for an hour and wash off in warm water.
Chamomile for Foot and Leg Cramps During Pregnancy
Chamomile helps in calming the nervous system and relaxing the muscles in the body. Chamomile can be taken as chamomile tea. Take one tablespoon of chamomile and add two cups of water. Steep for 10 minutes until the goodness of chamomile is absorbed by the water. Allow it to cool and strain it before drinking it. Chamomile can be taken several times a day for great relief.
Massaging for Easing Foot and Leg Cramps During Pregnancy
Night cramps are a common occurrence during pregnancy. Foot cramps in the night are much more severe in intensity and pain. While you can do nothing much when you get foot cramps in the night, a good massage would resolve the issue fast and offer great relief from the excruciating pain. While you may not have the energy to massage when you are in pain, you can seek help from your family members to do a better job and provide fast relief from the symptoms. Muscle cramps during pregnancy must be taken seriously as it could also be due to vitamin and mineral deficiencies. Gaining too much weight could also lead to great stress on the muscles and hence must be avoided at any cost.