Overcoming Back Pain And Bad Posture During Pregnancy

Overcoming Back Pain And Bad PostureAre you expecting a baby? Do you constantly worry about your back pain? Do you suffer from bad posture?

If the answer to all these questions is yes then you should know that back pain and bad posture are interrelated. Here are some ways to overcome back pain and bad posture during pregnancy.

What factors can cause back pain?

Besides bad posture, other factors that can lead to back pain are change in hormones, ligaments and muscles. You should put less strain on your back while performing your day to day activities.

It would be better if you avoid those activities that put extra pressure on your back as this can result in severe back pain. You can also use pillows to support your lower back and neck while sitting or sleeping. You need to relax your lower back and legs as much as possible.

Hormonal changes in your body can make your ligaments and joints weak. Lumbar pain and posterior pelvic pain are the two common types of low back pain that most women experience during pregnancy.

You are at higher risk of developing these types of low back pain during pregnancy if you have suffered back pain before. You feel back pain during pregnancy because the abdomen carries extra weight.

How to Overcome Back Pain and Bad Posture?

There is no denying that pregnancy affects the way you sit and stand but you have to make efforts to avoid developing back pain and bad posture. You can also ask your health care provider about various exercises that help you achieve good posture.

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You should only do those exercises which you can do easily. You should not overexert yourself to do hardcore exercise just to improve your posture.

You can also start doing stretching exercises as these greatly help improve your posture. Remember, maintaining a good posture during pregnancy is not an easy task but it is also not impossible. You should stay active as much as possible during pregnancy to avoid back pain and bad posture.

There are many maternity dresses available in the market that help pregnant women to correct their posture. These clothes are designed keeping in mind the needs of pregnant women. If you want, you can purchase them right away. The most beneficial thing about these clothes is that you will feel less or no back pain after wearing them.

You can also get a gentle massage on your lower back to soothe your back pain. At this time, you should wear loose clothes that help you move easily. You should avoid wearing high heels as they can further aggravate your condition. Instead of high heels, you should go for flat shoes as they will make you feel comfortable.

Is my lifestyle responsible for my Back Pain and bad posture?

Yes, your lifestyle and flexibility plays a very important role in determining whether you will suffer from back pain and bad posture during pregnancy or not.

If you are leading a sedentary lifestyle then the chances of having back pain increase manifold. Also, if you have weak abdominal muscles or if you are obese then you can develop back pain and bad posture during pregnancy.

Photo Credit: Yourpregnancyfriend.com/back-pain-during-pregnancy/

Mala Srivastava