Most women tend to gain weight in excess as they just do not have the time to take care of themselves in today’s fast paced life.They might be comfortable with their weight also, but the trouble arises when they get pregnant.
The doctor’s always advise women to get pregnant only after attaining the right body weight.But sometimes the sperms play their role and leave you with no choice but to conceive with your weight.Being overweight do result in quite a lot of complications during pregnancy.
But by following a healthy lifestyle and diet, you can get through your pregnancy almost normally.But this will require a lot of discipline and determination.If you get through this phase then you will surely be satisfied with the end result.
To begin with, you should handle the situation with a sane state of mind.Panicking at this moment is not gonna help you in any way.Accept the fact that you are pregnant and overweight and you may have to face certain problems.Keep your stress levels down by thinking positive and by indulging in yoga and meditation.
Try your best to keep your body weight balanced by not gaining too much weight.Indulge in some sort of physical activity like light swimming, walking etc. for at least an hour everyday.If possible try to workout twice a day but ensure that you do not strain yourself too much.This will surely help you keep your weight in check and get through a safe pregnancy.
Apart from exercising daily you will have to ensure that you eat just enough and right.Pregnancy is the time when hunger pangs strike you, but you have to understand that you cannot fall for those.You will have to control your urge and eat healthy foods.Also remember that you do not have to follow the age old custom of eating for two.
You have to eat for yourself and the baby will get all the nutrients from you.It is best to have 5-6 small meals a day instead of having 3-4 meals.Munch on fruits, vegetables and nuts like almonds, walnuts etc. when hungry.Ensure that you have a well balanced diet containing all the adequate vitamins and minerals.If you follow these tips with discipline you will get through your pregnancy just fine.