This condition occurs as a result of formation of cysts on the outer lining of the ovaries.This condition could bring about hormonal imbalances resulting in irregularities in menstrual cycle.It also increases the chances of getting affected by diabetes and heart diseases.
Women who get pregnant or are planning to get pregnant with polycystic ovarian syndrome should pay special attention towards their health and lifestyle.Certain complications may occur during pregnancy with polycyctic ovarian syndrome but by following certain precautions you can get through a healthy and happy pregnancy with this syndrome.
To begin with it is very important that you shed those extra pounds and attain a healthy body weight before getting pregnant with this ailment.The chances of getting pregnant in women suffering from this diseases are quite low because of irregularities in ovulation periods.But certain studies have revealed that if women suffering from this ailment lose 5-10 per cent of their body weight then they are also likely to get pregnant normally.
If you are already pregnant then you will have to make sure that you eat healthy and eat enough.Pregnancy is not about eating for two but is about eating for yourself and eating right.Include plenty of fruits and vegetables to your daily diet.Foods rich in fibers like oats, barley, wheat bran etc. are very good during pregnancy.
Keep away from unhealthy foods rich in fats and carbohydrates.Choose to have a diet rich in proteins, fibers and having low glycemic index.Keep away from carbonated drinks and beverages containing caffeine.You can have 2-3 cups of green tea though.Apart from paying special attention to your diet, also remember to exercise daily.
Indulge in some sort of physical activity for at least 30- 60 minutes daily.This will keep your body weight in check and help you deliver easily.Make regular visits to your doctor and take the prescribed medicine on time.If you follow a healthy lifestyle then you will get through your pregnancy in spite of polycystic ovarian syndrome without any difficulty.