Postpartum Depression: Ways To Deal With It

After giving birth to a baby, many women go through a phase when they suffer from extreme mood swings and tend to feel low. This phase is commonly known as Postpartum Depression.

Such phenomenon is quite common with women and approximately 75-80% of the pregnant women suffer from it. Studies have shown that usually after 3-4 days from the birth of the child, the level of depression reaches its peak. This period can last for about 2 weeks.

This condition is not serious and can be dealt with easily if handled with tactfulness. But if the condition persists for too long, it can become a serious concern. The common symptoms of postpartum depression include irritability and anxiety in the mother.

The woman might find it difficult to get proper sleep. The woman suffering from postpartum depression feels low and sad and often bursts into tears for no reason at all. Also the woman does not feel too happy and tries to avoid indulging in the joyous activities going around her.

She feels exhausted and loses her appetite. Some women also suffer from a troubled stomach while going through such depression. Many reasons have been identified for triggering this phase. One of the most common reasons includes the mental stress and the physical uneasiness which a woman suffers when she is carrying a baby.

The frequent changes in the body along with the hormonal imbalances can also lead to postpartum depression. Women with a history of disturbed hormonal balance are more susceptible to the condition. Physical changes in body like swelling of legs and arms, changes in muscle tone and the stress about weight gain can also induce this condition.

After the delivery, the woman might feel pain in the area of the birth canal. The constant pain and uneasiness along with the lack of physical activities and confinement to house can also make a woman anxious and upset. To overcome this phase, the mother should be kept occupied at all times.

She can be given a light book to read or taken out for a stroll in the nearby park. The family can support the woman during this phase by sympathizing with her condition and dealing with her mood swings tactfully.

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