During the pregnancy phase, pregnancy care is the only most important thing in the life of a woman. It becomes mandatory for a woman to take care of her health when she is pregnant, so that she can give birth to a healthy baby.
So as to have a smooth and safe pregnancy, it is crucial to keep in mind the tips that have been given below. To begin with, a pregnant woman should go for medical check up on regular basis.
She should take all the prescribed medicines by her doctor at proper time and follow the advice that is given by the doctor. Any kind of negligence on this aspect can be very hazardous for the health of baby and mother.
Pregnant women should eat a healthy diet, which is one of the vital pregnancy care steps. A well balanced and healthy diet would help in providing both the baby and mother with all the required nutrients, thus helping to maintain good health. Fresh fruits and vegetables should be made an essential part of the diet plan during pregnancy.
Consumption of caffeine and alcohol should be restricted altogether. Also, pregnant women should quit smoking. All these things are greatly harmful for the health of baby.
Lifting of heavy objects should be avoided altogether. This can be very risky. Exposure to ultra violet radiations should be also avoided. Coming in direct contact with the sun’s rays may be risky for the baby.
Folic acid is one of the supplements that is prescribed by the doctor to the pregnant women during the first few months of pregnancy. This supplement plays a great role in the healthy development of fetus.
Follow the advice of the doctor properly with respect to the supplements that you should take, so as to prevent any kind of birth effect. Pregnant women should take complete rest and avoid stress and tension.
Stress and tension can be very risky for baby’s heath and development. During pregnancy, women should sleep as and when they like. They should practice meditation, so that their mind and body remain relaxed.
During pregnancy, women should go for a walk daily, so that the movement of the baby takes place properly. This would help in facilitating the delivery of baby.