Pregnancy is the most fulfilling and creative phase of your womanhood. It also teaches you how to be more caring and responsible to yourself particularly with respect to your nutrition and your pregnancy diet.
When you are pregnant, your fetus is an integral part of your body and you will need a lot of nutrition intake to keep yourself and your fetus healthy. When you are pregnant, your nutrition needs increase to support your fetus which is growing rapidly and also to supplement the needs of your body structure which is changing. Apart from visits to the doctor, your pregnancy calendar should also include healthy exercises and eating.
What Should Your Pregnancy Diet Be?
Your pregnancy diet should be planned in a manner that you are the only supply line for your child’s nutritional needs. What you eat will decide the health and well being of your baby. Unhealthy eating habits or poor eating could affect your diet adversely as well as your nutrition. You could develop conditions such as anemia, mood swings, leg cramps, constipation, fatigue and pre-eclampsia.
When you are pregnant, every bite that you take counts. Whatever you eat or dislike eating as an expecting mother will affect your child. Recent research states that apart from physical development, a child’s intelligence and mental faculty tends to depend a lot on nutrition and diet of the mother during her pregnancy.
During the first three months of your pregnancy calendar, you will not need extra calories in your pregnancy diet. Your pregnancy diet will need a lot of calcium, high protein, Vitamins like Vitamin B16, B12, B6, the Vitamin D , folic acid and zinc. Folic acid is known to prevent spinal cord and neurological disorders. Your pregnancy diet should also include the much needed fatty acids, substantial calories and minerals. These are very important for the all round development of your fetus and should therefore be vital components of your nutrition plan and pregnancy diet.
As the months in your pregnancy calendar go by, your pregnancy diet should include more and more proteins. When you are pregnant, you will need 300 calories approximately more than normal in the final six months of your pregnancy calendar. During the first few months of your pregnancy, you should gain in weight by three to five pounds in a month. In the last six months however, you should avoid gaining more than three pounds in a month. Your nutrition chart and your pregnancy diet should be designed in keeping with such acceptable weight goals.
Your pregnancy diet should include foods which are light, fresh and very rich in fiber as well as protein. Some good examples of pregnancy food would be porridge, dairy, red vegetables like tomatoes and carrots, raisins, almonds, walnuts and orange and red fruits like oranges and apples. Green leafy vegetables such as spinach, cabbage and broccoli, jaggery, brown rice, sprouts, lotus stems, pulses and lentil, buttermilk, curd and plenty of regular milk are also very good pregnancy food and should be an essential part of your pregnancy diet.
When you are pregnant, you should have five small meals in one day rather than having three full meals in one day. You should also reduce your intake of sugar, salt and fat. In fact, your pregnancy food should be completely free of these items if you want to deliver a healthy baby. You must avoid overeating when you are pregnant. This is because if you eat more than you should, then you will feel very uncomfortable.
An important tip you should keep in mind when you are pregnant, is to drink lots and lots of water. By drinking plenty of water you will be able to wash out all the toxins that are in your body and prevent your body from becoming hydrated. You should drink water as soon as you get up in the morning and also after you wake up from your afternoon nap. By doing so, you will help to clean out your digestive system as well. You might be scared of the fact that if you drink too much of water then you may begin to vomit or suffer from nausea. While this is normal during pregnancy, remember that water will help to flush out the toxins from your system.
Pregnancy food does not include junk food. This is because junk food will give you extra pounds and extra calories. Junk food will not provide you with the healthy nutrients which the other kinds of pregnancy food will. You must also avoid un pasteurized food, alcohol, caffeine, additives and oily food when you are pregnant. In addition to following a healthy nutrition plan and pregnancy diet in consultation with your doctor, you could also try doing yoga and other exercises under the supervision of medical professionals.
You must make time in your pregnancy calendar for these activities. You should also try and keep yourself as stress free as possible when you are pregnant. You must chalk out time in your pregnancy calendar to meditate and be free. This will give you a lot of positive energy. So you should relax, be cool and enjoy your pregnancy. You can be a caring and responsible mother with a balanced nutrition plan and pregnancy diet.
Thus, your pregnancy diet is the most important factor which you have to take care of during your pregnancy. Eating the right kind of pregnancy food will keep you healthy and fit during your pregnancy. Eating the right kind of pregnancy food will also provide your body with the nutrients that your growing fetus needs. Thus your pregnancy food is very important as your baby depends on it for its growth.
Your pregnancy food should be determined in keeping with the phases of your pregnancy calendar. According to your pregnancy calendar, you must decide what kinds of pregnancy food you will consume. You have to do this in consultation with your doctor. If you face any unexpected reactions you should call your doctor immediately. You should not ignore even the slightest of hiccups during your pregnancy.