Prenatal vitamins are very much required for the health and well being of the mother and the baby.Proper nutrition is very much required before during and after pregnancy.It is recommended that a woman should start taking prenatal vitamins at least 3 months before she starts trying to have a baby.
The intake of prenatal vitamins should also continue into the pregnancy period.Prenatal vitamins should also be taken during the period of postnatal lactation.
Prenatal vitamins are very much essential for the healthy growth and development of the baby. The baby in the womb has his mother as the only source of nutrition. So what you eat will be directly reflected on the health of the baby.
Prenatal vitamins provide a woman with nutrition which she can’t get from her diet alone. Ideally you should have a healthy diet and use prenatal vitamins to supplement it.
Prenatal vitamins are similar to other multivitamin tablets, but it contains nutrients in the amounts required to suit the needs of the expectant mother. Prenatal vitamins will be high in folic acid, iron and calcium. It will also contain Vitamin B complexes.
Some other nutrients like Vitamin A if taken in very large dosages are proven to be harmful to the fetus. Prenatal vitamin tablets will have a very small quantity of such vitamins.
Folic acid which is an important component of prenatal vitamins, helps to prevent birth defects and neural tube defects like spina bifida. It is also very much important for the proper brain development of the baby.
The iron content of prenatal vitamins helps in tackling conditions like anemia in the expectant mother. It is also necessary for the proper growth and development of the blood and muscle cells.
Calcium present in prenatal vitamins prevents a woman from losing her bone density while she is pregnant. It also helps to strengthen the teeth and bones of the baby. It is also very much essential for the growth and proper functioning of the nervous, muscular and circulatory systems in babies.
The usual side effects of having prenatal vitamins are nausea and constipation. To avoid this problem s, you can drink lots of water and have a diet rich in fiber so as to aid better absorption of the vitamins.
If you develop allergies like rashes by having prenatal vitamins, then immediately consult your doctor for help.