Stretch marks are among the most unwanted after-effects of pregnancy. Actually caused by over-stretching of the skin, these scars look ugly and may become a cause of embarrassment and depression after child birth. Although some heredity reasons are responsible for the occurrence of these unsightly marks in lower abdomen, breasts and thighs, they can possibly be prevented by taking certain precautions.
Moisturize Your Skin Well
Since dryness caused by stretching of skin is one of the major causes behind the occurrence of scars, it is a must for the pregnant lady to nicely moisturize her skin every day. You can use cocoa butter, olive oil, wheat germ oil or a thick moisturizing lotion to nourish the skin on your stomach, thighs, back and breasts. Moisturize these areas thoroughly after bathing and also at night.
Eat Healthy and Stay Hydrated
A healthy diet during pregnancy is not only important to ensure good health but also helps keep your skin well nourished. As such, you must make sure to regularly take the prenatal vitamins while eating a healthy diet that includes fresh veggies, fruits, juices and whole grains.
It is also vital for the would-be-mum to drink at least 8-10 glasses of water per day to increase the skin’s elasticity.
Keep up a Healthy Lifestyle
While a healthy diet plan will increase your skin’s suppleness, maintaining a healthy lifestyle will help you manage your weight. Ask your doctor for some pregnancy exercises and also go for walk in the morning or evening. All this will avoid excessive weight gain, making it easier for your body to avoid stretch marks while allowing you to get back in shape easily after delivery. Remember that the more weight you put on during pregnancy, the more chances you have of getting stretch marks.
Never Scratch Your Skin
Many expectant mothers do not realize that scratching they are themselves inviting stretch marks by scratching their skin. It is natural for the skin to get itchy during pregnancy but you need to be very careful about avoiding scratching it. Actually, if you keep the skin properly moisturized, it will not get dry and you will never feel like using your nails to relieve the itchiness.
So if you are pregnant or are looking forward to plan a baby, these tips will help you avoid the stretch marks caused by pregnancy.