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Problems During Pregnancy And How To Get Over Them
Women feel very delighted when they hear the news of their pregnancy. They eagerly wait for the time when they would be able to hold their new born baby in their hands.
However, women have to face various kinds of problems before the most awaited day comes. Here, we are going to discuss about various problems that a woman may face during pregnancy and ways to get over these problems.
During the nine months of pregnancy period, women feel very tired, exhausted and stressed out. It is very important for women to take rest and relax during the pregnancy period, so that they do not get tired. They should lie down and relax as and when they feel tired. Stress is not at all good for the health of both baby and mother.
Weight gain is one of the problems that women face during pregnancy. Women feel lot of heaviness in stomach due to weight gain during pregnancy. They are not able to walk properly and perform all the tasks in an efficient manner. Around 25 pounds of weight gain is natural during pregnancy. However, if weight gain is more than 25 pounds, then it is a cause of great concern.
Pregnant women should make sure to eat a healthy diet enriched with all the essential vitamins, so that the health remains fit and fine. Intake of fatty foods and junk foods should be avoided, so as to prevent extra weight gain. Also, going for a walk would help in keeping the weight under control.
Another problem that is faced by pregnant women is that of morning nausea and sickness. This problem can be dealt by practicing good hygiene, having good eating habits and staying away from bad odor. In case the problem does not get resolved naturally, it is recommended to take the advice of the doctor. Certain medications may be prescribed to overcome this problem.
Some women also face the problem of extreme hunger. In order to cope up with this problem, women should make sure to divide their meals into several portions throughout the day. They should eat five to six small meals in a day as compared to three big meals. This would help in solving their hunger problems and would help in improving their metabolism level.